Live Class

11.18.21 Body Image, Healthy Habits, Positive Health Modeling: Your child is watching what you say & do

November 18, 2021 8:00 pm EDT

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1 expert-led live class Handouts

Challenges & Solutions

Join us for this expert led live class. A recording of the class with handouts will be available once the class is complete.

Strategies For Prioritizing Health & Wellness In A Positive Way 

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that. 

Join us for this quick, practical class, where we will: 

● Discover ways to speak about our bodies that encourage body positivity for our children

● Discuss the reasons why we need to model healthy behaviors for our children 

● Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations.

Course Lessons

Ages
Parenting Essentials
Tags
diet excercise health parents wellness
Live Class

10.21.21 Wellness on The Run: Quick, Real-life Strategies for Busy Parents

October 21, 2021 8:00 pm EDT

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Course Contents

1 expert-led live class Handouts

Challenges & Solutions

Join us for this expert led live class. A recording of the class with handouts will be available once the class is complete.

Does it feel impossible to take care of your family and yourself too? 

Do you feel guilty about making your own health a priority? 

Do you believe that healthy changes are just too challenging? 

You are not alone. 

Here is the good news: Research tells us that mothers spending time on themselves – on relaxation and self-care – and not so much on housework, is associated with positive outcomes for children. Because you can’t pour from an empty cup, you will learn practical strategies to prioritize health and wellness in your own life so that you can offer your best to your children and teach by being a positive role model. You will gain quick tips on: 

● Practical fitness routines that work 

● Quick healthy nutrition strategies 

● Simple self-care approaches for overall well-being 

Busy parents – join us to find hope, inspiration and practical solutions to lifelong wellness. No more dinners of leftover mac and cheese scraped from your toddler’s plate. You can do this!

Course Lessons

Ages
Parenting Essentials
Tags
diet exercise health parents
Solution Series Library

CVS Welcome Baby Welcome Back

EDT/EST

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Course Contents

Solutions Series Library of parenting videos available on demand Handouts

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s). 

The transition back to work from Family Leave can be challenging. Birthing mothers strive to balance involvement in the world of work with the biological and emotional changes that accompany a recent birth. Parent involvement with baby’s total care can be immensely rewarding as well as exhausting, and relinquishing some of that care to others is often anxiety-provoking. Parents gain easy access to expert information and guidance from the Welcome Baby – Welcome Back to Work library while on Family Leave and as they return to work. From eating, sleeping and just surviving to answering questions like, “Will work harm my relationship with my baby?” busy parents appreciate quick evidence-based solutions to everyday challenges as well as major concerns.

Ages
PreNatal Infant
Tags
attachment baby behavior brain connection cooperation feeding home mood parents play relationship routines safe siblings sleep work working
Recorded Class

05.17.21 YUM! Brands Build an Extraordinary Relationship with Your Teen

May 17, 2021 12:00 pm EDT/EST

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Course Contents

1 expert-led recorded class available on demand Handouts

Challenges & Solutions

Previously hosted live class exclusively for YUM! Brands. Access the recording and handouts by clicking on the Course Lesson below.

Raising healthy children with the ability to sustain meaningful relationships is a challenge even in the most ideal situations. Add on hormones, attitude, personality, technology, and shelter-in-place – welcome to the tween and teen years! This interactive online class will include a conversation about parenting the independent, emerging adult while still nurturing the playful child within.

We will talk specifically about building relationships during this very unpredictable time. You will have the opportunity to explore making stronger connections through conversation and confrontation in the context of real-life situations. Participants will be able to:
* Initiate and maintain an open dialogue
* Support your child’s social life
* Broach the difficult subjects

Ages
Teens & Young Adults
Tags
childcare learning parents relationship worries
Recorded Class

05.24.21 CHN Building an Extraordinary Relationship with your Teen through Everyday Conversations

May 24, 2021 12:00 pm EDT/EST

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Course Contents

1 expert-led recorded class available on demand Handouts

Challenges & Solutions

Previously hosted live class exclusively for CHN.  Access the recording and handouts by clicking on the Lesson below.

Raising healthy children with an ability to sustain meaningful relationships is a challenge even in the most ideal situations. Add on hormones, attitude, personality, technology and shelter-in-place – welcome to the tween and teen years! This digital class will include a conversation about parenting the independent, emerging adult while still nurturing the playful child within.

We will talk specifically about building relationships during this very unpredictable time. You will have the opportunity to explore making stronger connections through conversation and confrontation in the context of real-life situations. Participants will be able to:

  • Initiate and maintain an open dialogue
  • Support your child’s social life
  • Broach the difficult subjects
Ages
Teens & Young Adults
Tags
child care childcare learning parents relationship worries
Live Class

9.24.21 CHNCT Exclusive: Model Healthy Behaviors for Our Kids: Positive Strategies to Prioritize Health and Wellness

September 24, 2021 12:00 pm EDT/EST

Course Preview

Course Contents

1 expert-led live class Handouts

Challenges & Solutions

Join us for this expert led live class.  A recording of the class with handouts will be available once the class is complete.

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that.  

Join us for this quick, practical class, where we will: 

  • Discover ways to speak about our bodies that encourage body positivity for our children 
  • Discuss the reasons why we need to model healthy behaviors for our children  
  • Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations. 

Course Lessons

Ages
All ages
Tags
diet exercise health parents wellness
Live Class

9.23.21 Public Family Wellness for Parents on the Run

September 23, 2021 8:15 pm EDT/EST

Course Preview

Course Contents

1 expert-led live class Handouts

Challenges & Solutions

Join us for this expert led live class.  A recording of the class with handouts will be available once the class is complete.

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves. 

After this class, parents will be able to 

  • Find practical strategies for self care
  • Discover easy ways to fit self care into a busy schedule
  • Create a simple plan to increase self care moving forward

Course Lessons

Ages
All ages
Tags
diet exercise health parents wellness