Recorded Class

Body Image, Healthy Habits, Positive Health Modeling: Your child is watching what you say & do

November 18, 2021 8:00 pm EDT

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Strategies For Prioritizing Health & Wellness In A Positive Way 

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that. 

Join us for this quick, practical class, where we will: 

● Discover ways to speak about our bodies that encourage body positivity for our children

● Discuss the reasons why we need to model healthy behaviors for our children 

● Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations.

Ages
Parenting Essentials School Age Teens & Young Adults Toddlers & Preschoolers
Tags
diet excercise health parents wellness
Recorded Class

Wellness on The Run: Quick, Real-life Strategies for Busy Parents

October 21, 2021 8:00 pm EDT

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Does it feel impossible to take care of your family and yourself too? 

Do you feel guilty about making your own health a priority? 

Do you believe that healthy changes are just too challenging? 

You are not alone. 

Here is the good news: Research tells us that mothers spending time on themselves – on relaxation and self-care – and not so much on housework, is associated with positive outcomes for children. Because you can’t pour from an empty cup, you will learn practical strategies to prioritize health and wellness in your own life so that you can offer your best to your children and teach by being a positive role model. You will gain quick tips on: 

● Practical fitness routines that work 

● Quick healthy nutrition strategies 

● Simple self-care approaches for overall well-being 

Busy parents – join us to find hope, inspiration and practical solutions to lifelong wellness. No more dinners of leftover mac and cheese scraped from your toddler’s plate. You can do this!

Ages
Parenting Essentials PreNatal Infant School Age Special Needs Teens & Young Adults Toddlers & Preschoolers
Tags
diet exercise health parents
Solution Series Library

CVS Welcome Baby, Welcome Back to Work

Challenges & Solutions

Having a baby is an exciting time in your life. Whether this is your first or third, each arrival brings great joy and new challenges. When you add the transition out to Family Leave and then back to work, plus an ever-changing “new normal,” you deserve an army of support. That’s where the CVS Welcome Baby, Welcome Back to Work Program comes in.  Classes, Conversations and Coaching will help you and your peer colleagues more easily master new beginnings for you and your baby.

First Classes, our Welcome Baby Solution Series Library gives you 24/7 access to specific parenting challenges. Each Flash Class includes an easily digestible (15 min+/-)  Video and Handouts that unlock a key piece of the parenting puzzle.  Click on any title below and watch the video as often as you would like and share the handouts with your caregiving partner.

Next are Conversations, led by Peace at Home Parenting experts.   Come together with your CVS Colleagues to learn, share and gain support.  If you miss a conversation, the recording and handouts will be posted below and in your course catalog. In 2022, we will be meeting monthly, and links to register will be included here as well as on your live calendar.  Don’t worry – we will send you a reminder each month too! Here are the Q1 Conversations scheduled:

Create a Strong Foundation with Baby – January 27, 2022 12 pm EST

Baby Blues – February 24, 2022 12pm EST

Make Room for Yourself Before and After the Birth – March 24, 2022 12 pm EST

Finally, when you need a little coaching, we have options.  First ask a question on our private, expert-monitored Facebook page.  You’ll get answers from our team and Peace at Parents just like you.  Next, you can come to our Monthly Q&A Office Hours with founder Ruth Freeman. You can get on-the-spot answers.  Check the community section below or the live class schedule to register for the next session.  Finally, you may need some personal, private support.   You can schedule a 1:1 Coaching Session with our experts for an additional fee. Learn more about private coaching below and book a session today.

Birthing mothers strive to balance involvement in the world of work with the biological and emotional changes that accompany a recent birth. Parent involvement with a baby’s total care can be immensely rewarding as well as exhausting, and relinquishing some of that care to others is often anxiety-provoking. 

Click on a class title below for easy access to expert information and guidance from the Welcome Baby – Welcome Back to Work Flash Class Solutions library available 24/7. From eating, sleeping (or not), and just surviving to answering questions like, “Will work harm my relationship with my baby?” busy parents like you appreciate quick evidence-based solutions to everyday challenges as well as major concerns. Each class includes a video and handouts to watch and share. Take notes and come join the next Welcome Baby Conversation and get your questions answered! If you are not sure where to start or need help now – email us at solutions@peaceaathomeparenting.com and we will get you connected.

Ages
PreNatal Infant
Tags
attachment baby behavior brain connection cooperation feeding home mood parents play relationship routines safe siblings sleep work working
Recorded Class

Build an Extraordinary Relationship with Your Teen (YUM! Brands)

May 17, 2021 12:00 pm EDT/EST

Challenges & Solutions

Previously hosted live class exclusively for YUM! Brands. Access the recording and handouts by clicking on the Course Lesson below.

Raising healthy children with the ability to sustain meaningful relationships is a challenge even in the most ideal situations. Add on hormones, attitude, personality, technology, and shelter-in-place – welcome to the tween and teen years! This interactive online class will include a conversation about parenting the independent, emerging adult while still nurturing the playful child within.

We will talk specifically about building relationships during this very unpredictable time. You will have the opportunity to explore making stronger connections through conversation and confrontation in the context of real-life situations. Participants will be able to:
* Initiate and maintain an open dialogue
* Support your child’s social life
* Broach the difficult subjects

Ages
Teens & Young Adults
Tags
childcare learning parents relationship worries
Recorded Class

Building an Extraordinary Relationship with your Teen through Everyday Conversations (CHN)

May 24, 2021 12:00 pm EDT/EST

Challenges & Solutions

Previously hosted live class exclusively for CHN.  Access the recording and handouts by clicking on the Lesson below.

Raising healthy children with an ability to sustain meaningful relationships is a challenge even in the most ideal situations. Add on hormones, attitude, personality, technology and shelter-in-place – welcome to the tween and teen years! This digital class will include a conversation about parenting the independent, emerging adult while still nurturing the playful child within.

We will talk specifically about building relationships during this very unpredictable time. You will have the opportunity to explore making stronger connections through conversation and confrontation in the context of real-life situations. Participants will be able to:

  • Initiate and maintain an open dialogue
  • Support your child’s social life
  • Broach the difficult subjects
Ages
Teens & Young Adults
Tags
child care childcare learning parents relationship worries
Recorded Class

CHN Exclusive: Model Healthy Behaviors for Our Kids: Positive Strategies to Prioritize Health and Wellness

September 24, 2021 12:00 pm EDT

Challenges & Solutions

Previously hosted live class exclusively for CHNCT. Access the recording and handouts by clicking on the Course Lesson below.

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that.  

Join us for this quick, practical class, where we will: 

  • Discover ways to speak about our bodies that encourage body positivity for our children 
  • Discuss the reasons why we need to model healthy behaviors for our children  
  • Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations. 
Ages
Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
diet exercise health parents wellness
Recorded Class

Family Wellness for Parents on the Run

September 23, 2021 8:15 pm EDT

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves. 

After this class, parents will be able to 

  • Find practical strategies for self care
  • Discover easy ways to fit self care into a busy schedule
  • Create a simple plan to increase self care moving forward
Ages
Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
diet exercise health parents wellness