Challenges & Solutions
Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.
We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take at least good enough care of ourselves.
Join us for this quick, practical class that will focus on results so that you will be able to:
- Apply strategies to quickly include fitness into your day
- Identify fun ways to include kids in your workouts
- Improvise new approaches when the perfect workout just isn’t possible.