Course Tag: self care

Quick Video Solution Library

Peace at Home Starts Here

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor Peace at Home Parenting Expert Cora Megan Cora Megan,MA Peace at Home Parenting Expert JoAnn Robinson JoAnn Robinson,PhD Peace at Home Parenting Expert Tanika Eaves Tanika Eaves,PhD, LCSW, IMH-E®

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Peace At Home’s principles are built on decades of research focused on parent-child relationships and positive outcomes for kids. Give your children and yourself the gift of Peace At Home. Take care of and focus on yourself, try: Being Your Child’s Calm Center, Understanding Yourself, Focusing on Connection and Curiosity, Teaching and Modeling Kindness and Compassion.

    Build on that foundation with these 5 essential strategies to help your family thrive:

    1. Create Rules, Routines, Rhythms and Rituals with Your Family
    2. Recognize the Power of Play and Playfulness
    3. Strengthen Your Child’s Emotional Intelligence
    4. Create Problem Solvers
    5. Signal Safety to Your Child

    Read more about Peace at Home’s Parenting Principles. Then Start with our Quick Video Solutions – easy-to-watch clips with expert tips and handouts. Log in to access the video and handouts for each title.

    • Be Your Child’s Calm Center: How Your Emotions Affect Your Child’s Behavior
    • Be Your Child’s Calm Center: Techniques to Calm Your Brain
    • How Your Childhood May Affect Your Parenting Behavior
    • Positive Connections for More Cooperation for All Ages
    • Be Your Child’s Emotions Coach: Manage and Communicate Emotions
    • Family Rules and Routines for Better Behavior
    • Positive Discipline for Peace at Home
    • Kids Listen Best When Parents are Playful
    • Who Owns the Problem: Coach Problem Solving Skills (Elementary School Kids)
    • Seven Steps to Make Your Home a Safe Place (the kids are not alright)
    • Mental Health Literacy for Parents: The Basics
    • Take the Stress Out of Parenting

    For more support, bookmark our Peace at Home Starts Here Resource Guide – your parenting GPS, connecting you to quick videos, helpful handouts, live workshops, and expert tips, all grounded in research and real-life success.

    At Peace at Home, we believe in progress, not perfection. Parenting is a journey, and we’re here to walk it with you. With the right tools and compassionate support, you can parent with clarity and confidence. Let’s do this together. 

    Ages
    All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
    Tags
    anxiety attachment behavior calm co-parenting communication cooperation depression divorce emotions feelings grandchildren grandparents helicopter misbehavior parenting styles patience perfectionism self care separated step parent stress trauma
    Quick Video Solution Library

    Parent Wellbeing

    Experts

    Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

    Challenges & Solutions

    Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s). 

    In the midst of parenting demands, taking care of yourself can often take a backseat. However, prioritizing your own well-being is crucial for cultivating a healthy, harmonious family life.

    This library serves as a guide to nurturing your physical, mental, and emotional wellness, empowering you (and your parenting partner) to show up as your best self for your children. Explore practical strategies to incorporate self-assement, mindfulness, and self-compassion into your routine, while learning to navigate stress effectively and create sustainable healthy habits.

    Start with our Quick Video Solutions – easy-to-watch clips with expert tips and handouts. Log in to access each of the titles listed below:

    • Help Your Child Feel Safe in an Unpredictable World
    • Perfectionism: Hidden Barrier to Well-being
    • Treat Yourself Kindly: How Positive Self-Talk Inspires Positive Body Image in Children
    • Dads, How to Give Your Child the Attention They Crave
    • Mindfulness: Breath Work for Kids and Adults
    • Form Healthy Habits: Practical Tips for Long Term Success
    • Fitness for the Family: Include Kids in Your Fitness Routine
    • Informal Fitness: Easy Ways to Sneak Movement into Your Day
    • Move Your Body: 5 Minute Workouts to do Anytime, Anywhere
    • Set the Stage for a Happy, Healthy and Mindful Summer

    Bookmark our Peace at Home Starts Here Resource Guide – your parenting GPS, connecting you to quick videos, helpful handouts, live workshops, and expert tips, all grounded in research and real-life success.

    At Peace at Home, we believe in progress, not perfection. Parenting is a journey, and we’re here to walk it with you. With the right tools and compassionate support, you can parent with clarity and confidence. Let’s do this together. 

    Ages
    All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
    Tags
    body diet esteem exercise fitness food health mom nutrition self care talking
    Quick Video Solution Library

    Teens and Young Adults

    Experts

    Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Peace at Home Expert Sophie Hornick Sophie Hornick,MS, CCLS

    Challenges & Solutions

    Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

    The teenage years mark an exciting, yet challenging phase of growth and transition. Changes in teens’ brains make them cling to their tribe, seeking advice and validation from their peers. But they still need you. As your child navigates the complexities of adolescence, maintaining an open, authentic relationship is crucial. This library is your guide to fostering open dialogue, establishing trust, and providing consistent support as your teen discovers their identity and social circle. Explore strategies for broaching difficult subjects, addressing romantic relationships, and implementing positive discipline approaches that promote independence and safety.

    Start with our Quick Video Solutions – easy-to-watch clips with expert tips and handouts. Click on a title below to access the video and handouts (log in to access the content).

    • How to Get Your Teen to Listen (Parenting Teens: Effective Discipline)
    • Building an Extraordinary Relationship with Your Teen through Everyday Conversations
    • Talking to Teens Part 1: Communication for Connection
    • Talking to Teens Part 2: Teach Problem Solving
    • 10 Teen Changes and How you can help
    • Use Everyday Conversations to Nurture Character
    • Plan for Teen Independence – Part 1 – Get Ready
    • Plan for Teen Independence – Part 2 – Reframing Your Thoughts
    • Stress, The Brain, and Emotional Well-being in your Teen
    • Less Conflict, More Solutions
    • Talking to Your Teens About Sex and Sexuality
    • Home Alone: What Parents Need to Know
    • Teens and Depression: How Can I Help?
    • Coping with Hospitalization: Techniques and Tips
    • Helping Your Child Cope with Grief and Loss

    Bookmark our Teens & Young Adult and K-12 Success Resource Guides – your parenting GPS, connecting you to quick videos, helpful handouts, live workshops, and expert tips, all grounded in research and real-life success.

    At Peace at Home, we believe in progress, not perfection. Parenting is a journey, and we’re here to walk it with you. With the right tools and compassionate support, you can parent with clarity and confidence. Let’s do this together.

    Ages
    Teens & Young Adults
    Tags
    behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
    Quick Video Solution Library

    Middle & High School Success

    Experts

    Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

    Challenges & Solutions

    Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

    Navigating the middle and high school years can be a challenging journey for both parents and students. This quick video library offers inspiration and practical solutions to help you support tweens’ or teens’ academic, social, and emotional growth. Discover strategies to foster confidence, cultivate character, and equip your child with the tools they need to thrive in the classroom and beyond. This series covers clear, actionable ways to inspire meaningful conversations and develop routines at home that support social-emotional health, reduce conflict and foster a sense of gratitude, safety, and motivation. 

    Start with our Quick Video Solutions – easy-to-watch clips with expert tips and handouts. Click on a title below to access the video and handouts (log in to access the content).

    Bookmark our K-12 Success Resource Guide – your parenting GPS, connecting you to quick videos, helpful handouts, live workshops, and expert tips, all grounded in research and real-life success.

    At Peace at Home, we believe in progress, not perfection. Parenting is a journey, and we’re here to walk it with you. With the right tools and compassionate support, you can parent with clarity and confidence. Let’s do this together.

    Ages
    Teens & Young Adults
    Tags
    academic loss adhd anxiety appreciation autism behavior brain development college communication current events emotions feelings gifted students graduation gratitude homework motivation Neurodiversity (ADHD/ASD) problem solving relationships remote school resilience safety school self care stress
    Recorded Workshop

    5 Mindful Habits to Reduce Stress & Increase Happiness

    August 21, 2021 8:00 pm EDT/EST
    Take This Workshop

    Expert

    Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

    Challenges & Solutions

    Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

    Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

    Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.

    Ages
    School Age Teens & Young Adults Toddlers & Preschoolers
    Tags
    happiness mindfulness self care stress