Course Tag: self care

Discussion with an Expert

Self Care: Put on Your Oxygen Mask First

May 25, 2021 8:00 pm EDT/EST

Experts

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Previously hosted FaceBook Live panel discussion.  Read our summary of this discussion below then click on the lesson to access the video and information about our Experts.

Your focus for the past year has been on keeping your kids safe, engaged in school and making miracles to help them feel socially connected. Self-care? Out the window. With summer on the horizon maybe you are feeling a glimmer of hope. Let’s build on that. We will talk about the impact of your own self-care on your kids, your body and your mental health.

  • Click the button above to watch the recording of this previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • New To Peace at Home? Register for free using the “New to Peace at Home” button above and watch this Discussion for free too.
Ages
All, Mental Health Essentials School Age Teens & Young Adults Toddlers & Preschoolers
Tags
self care
Quick Video Solution Library

Solutions to Help Your Gifted Teen Thrive

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Congratulations – your child is a successful student who has been recognized for their talent and achievement. Now, what steps can you take to help them cope with teen emotions and get ready for independence? 

For gifted students and their families, acceptance into a rigorous program is just the beginning. Help your child be ready for a bright future.

These quick recorded classes and handouts give you tools and information to help your child make the most of this opportunity and set them on the path for success.

Click on a title to access the video and handouts (log in to access the content)


Ages
Teens & Young Adults
Tags
arguments brain development communication confidence cooperation discipline emotions fighting friendships gifted students independence motivation patience relationship relationships safety school self care stress teens
Quick Video Solution Library

Parenting Principles for Progress not Perfection

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Peace At Home’s principles are built on decades of research focused on parent-child relationships and positive outcomes for kids.

Give your children and yourself the gift of Peace At Home. Start with these 4 big ideas:

  1. Be Your Child’s Calm Center
  2. Understand Yourself
  3. Focus on Connection and Curiosity
  4. Teach and Model Kindness and Compassion

Put those big ideas into action with these 5 essential strategies to help your family thrive:

  1. Create Rules, Routines, Rhythms and Rituals with Your Family
  2. Recognize the Power of Play and Playfulness
  3. Strengthen Your Child’s Emotional Intelligence
  4. Create Problem Solvers
  5. Signal Safety to Your Child

Read more about Peace at Home’s Parenting Principles and dive in by watching or listening to one of the Quick Video Solutions below. Click on a title to access the video and handouts (log in to access the content)

Peace At Home is possible, one step at a time. Let’s do this together. And remember progress, not perfection.

Ages
All, Parent, Self Care and Awareness School Age Teens & Young Adults Toddlers & Preschoolers
Tags
anxiety attachment behavior calm co-parenting communication cooperation depression divorce emotions feelings grandchildren grandparents helicopter misbehavior parenting styles patience perfectionism self care separated step parent stress trauma
Quick Video Solution Library

For Parents, Self-Awareness and Self-Care

Experts

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s). 

In the midst of parenting demands, taking care of yourself can often take a backseat. However, prioritizing your own well-being is crucial for cultivating a healthy, harmonious family life. This library serves as a guide to nurturing your physical, mental, and emotional wellness, empowering you to show up as your best self for your children. Explore practical strategies to incorporate movement, mindfulness, and self-compassion into your routine, while learning to navigate stress effectively and create sustainable healthy habits.

Click on a title below to access the video and handouts (log in to access the content).

Ages
All, Parent, Self Care and Awareness School Age Teens & Young Adults Toddlers & Preschoolers
Tags
body diet esteem exercise fitness food health mom nutrition self care talking
Quick Video Solution Library

Support, Inspire, and Connect with Your Teen

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Peace at Home Expert Sophie Hornick Sophie Hornick,MS, CCLS

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

The teenage years mark an exciting, yet challenging phase of growth and transition. Changes in teens’ brains make them cling to their tribe, seeking advice and validation from their peers. But they still need you.

As your child navigates the complexities of adolescence, maintaining an open, authentic relationship is crucial. This library is your guide to fostering open dialogue, establishing trust, and providing consistent support as your teen discovers their identity and social circle. Explore strategies for broaching difficult subjects, addressing romantic relationships, and implementing positive discipline approaches that promote independence and safety.

Click on the title below to access the video and handouts. (log in to access the content)

Ages
Teens & Young Adults
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Quick Video Solution Library

Inspire School Success for Middle & High School Students

Experts

Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Navigating the middle and high school years can be a challenging journey for both parents and students. This quick video library offers inspiration and practical solutions to help you support tweens’ or teens’ academic, social, and emotional growth. Discover strategies to foster confidence, cultivate character, and equip your child with the tools they need to thrive in the classroom and beyond. This series covers clear, actionable ways to inspire meaningful conversations and develop routines at home that support social-emotional health, reduce conflict and foster a sense of gratitude, safety, and motivation. 

Click on a title below to access the video and handouts (log in to access the content).

Ages
Teens & Young Adults
Tags
academic loss adhd anxiety appreciation autism behavior brain development college communication current events emotions feelings gifted students graduation gratitude homework motivation Neurodiversity (ADHD/ASD) problem solving relationships remote school resilience safety school self care stress
Recorded Workshop

5 Mindful Habits to Reduce Stress & Increase Happiness

August 21, 2021 8:00 pm EDT/EST
Login to access

Expert

Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.

Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
happiness mindfulness self care stress
Peace at Home