The US Surgeon General has declared that the stress and mental health challenges faced by parents constitute a serious public health concern for our country. Almost half of parents say, most days their stress is completely overwhelming.
Join Peace At Home founder Ruth Freeman, LCSW and teacher Aaron Weintraub, MS for an illuminating conversation about focusing on what really helps kids thrive.
Take some time to reflect on approaches from “Helicopter Parenting” to “Mindful Underparenting.”
Consider simple, good enough parenting strategies that bring out the best in your kids while lowering stress in both your mind and your family.
Intensive vs Balanced Parenting –
“Intensive” or “Helicopter Parenting” is a popular trend that may be part of the problem. Characterized by a relentless focus on children’s achievement and a high level of involvement in their activities, this approach is rooted in the belief that investing enormous amounts of time and energy into a child’s development will yield the best outcomes. However, this approach can come with significant drawbacks, not the least of which is stress on the whole family.
An alternative approach might be what one observer called “mindful underparenting” – getting more comfortable with kids feeling bored, leaving screens at home while kids get fussy about routine activities like food shopping, etc. Many parents feel they need permission to take a step back from parenting behaviors that seem rooted in fear and doubt about our children’s capacities to find their way in the world. Can we define “Good Enough Parenting” that is about creating clear limits and boundaries, yet allowing for enough freedom within those limits for true learning to occur. Can we let our kids feel some discomfort, let them struggle, and just support them work it through?