Live Interactive Workshop

Lunch & Learn – The Vital Link between Sleep and Schoolwork

September 12, 2024 12:00 pm EDT/EST
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About This Workshop

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About This Workshop

Join a candid Lunch and Learn conversation with founder Ruth E. Freeman, LCSW as she interviews Peace At Home experts on the issues that matter most to parents. Jump in and ask questions, make comments and connect with other parents who are seeking answers to the tough questions. 

This insightful session with Peace At Home sleep expert, Lisa J. Meltzer, PhD, will explore the crucial impact of sleep on the academic performance and overall well-being of children and teens. Discover practical tips to improve sleep habits and understand the science behind how sleep quality and duration influence concentration, memory, and learning outcomes in school. Don’t miss this opportunity to enhance your child’s educational success through better sleep practices.

  • Click the button above to register for this 45 minute, virtual, Interactive Lunch & Learn School and Sleep.  We’ll email (1) a zoom link to add to your calendar and (2) reminders as the date gets closer. Come learn proven, solutions that quickly produce positive results giving you more clarity and confidence.
  • For additional support, check out the Quick Video Solutions Library, Parenting Principles for Progress not Perfection. Explore the Video Solutions and Handouts for all the classes.

After this workshop, you will be able to:

  • Apply practical strategies specific to your parenting challenges
  • Feel more confident and clear about your parenting approaches
  • Recognize that other parents are going through the same challenges and you are not alone

Meet your Instructors

Ruth Freeman

Mental Health, School Age, Relationships,


Lisa J Meltzer

Pediatric, sleep, Consultation, Research,



  • communication
  • conflict
  • emotions
  • family
  • mental health
  • routines
  • stress

Age Category

  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home