Recorded Discussion
Free

The Vital Link between Sleep and Schoolwork

September 12, 2024 12:00 pm EDT/EST

This discussion was hosted live on the date noted above, you can view the recording and download the handouts below.

New to Peace at Home? Register Here
teen writing
About this Workshop
Handouts

About this Workshop

This insightful session with Peace At Home sleep expert, Lisa J. Meltzer, PhD, will explore the crucial impact of sleep on the academic performance and overall well-being of children and teens. Discover practical tips to improve sleep habits and understand the science behind how sleep quality and duration influence concentration, memory, and learning outcomes in school. Don’t miss this opportunity to enhance your child’s educational success through better sleep practices.

  • Click the play button below to watch this previously recorded discussion.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com

Handouts

School Age Sleep Key Points

Topics

  • communication
  • conflict
  • emotions
  • family
  • mental health
  • routines
  • stress

Age Category

  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers

Meet your Instructors

Ruth Freeman

Mental Health, School Age, Relationships,

LCSW
Learn more

Lisa J Meltzer

Pediatric, sleep, Consultation, Research,

Ph.D., CBSM
Learn more