Archives: Courses

Live Interactive Workshop

Infant Toddler Brain Development: Why Parents Matter So Much – MIT Exclusive

April 04, 2025 12:00 pm EDT
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Expert

Peace at Home Parenting Expert JoAnn Robinson JoAnn Robinson,PhD

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Many parents are surprised to learn how powerfully our interactions in the first few years shape children’s future. You may know a bit about your child’s development, especially in infancy when motor milestones are celebrated by everyone. But what really helps infants and toddlers grow into resilient children and teens? And what can parents and caregivers do to support their positive development? 

Learning about how young children’s brains develop will help you gain insights into how you can best support your little ones as they eat, sleep, play, and learn. Join this workshop for practical, everyday strategies to support infants and toddlers to grow, learn and connect in healthy ways. 

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.   
  • For additional support, check out the Quick Video Solutions Library, Get Ready for Baby & Enjoy the First Year Library  Explore the Video Solutions and Handouts for all the classes including Keep Your Relationship With Your Baby Strong as You Return to Work, Lean Baby’s Needs: Eat, Play, Sleep 
  • MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
Prenatal & Infant Toddlers & Preschoolers
Tags
brain brain development Health/Wellness parents
Recorded Discussion

Support Your Child’s Special Education Process (504 and IEP Planning)

March 20, 2025 12:00 pm EDT/EST

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace At Home Parenting Expert Andrea Brinnel Andrea Brinnel,Ed.D.

Challenges & Solutions

Supporting your child with special educational needs can feel confusing, overwhelming and sometimes impossible. While your child needs people who understand and support them, so do you.

Join Peace at Home founder Ruth E. Freeman, LCSW as she explores these challenges with Peace at Home expert Andrea Brinnel, Ed.D., former Special Education Coordinator both at the school district and state levels in Connecticut.

Andrea will help you understand the nature of the Special Education process and how parents can be effective partners. You know it can be complicated, so don’t go it alone.

  • Click the play button below to watch this previously recorded discussion and download the handouts.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com
Ages
Teens & Young Adults
Tags
communication mental health stress
Recorded Workshop

Navigate the Social Media Jungle: Empowering Parents for a Safer Online World

March 11, 2025 12:00 pm EDT/EST
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Experts

Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor Peace at Home Advisor Liz Sweigart Liz Sweigart,Ph.D

Challenges & Solutions

Is your child begging for a social media account? Are you worried about the hidden dangers lurking online? This workshop equips you with the knowledge and skills to navigate the world of social media with confidence.  This workshop is perfect for you if:

  • You’re unsure about the appropriate age for social media use.
  • You want to understand the potential risks and learn how to address them.
  • You need guidance on creating clear social media boundaries with your child.
  • You’d like to develop a customized action plan for safe online exploration.

Join Peace at Home experts Aaron Weintraub, MS and Liz Sweigart Ph.D as they dive into the details of social media, the impact on kids and how to make a practical plan.

Ages
All, Parent Wellbeing Prenatal & Infant School Age School Educator Teens & Young Adults Toddlers & Preschoolers
Tags
grandchildren grandparents mental health parenting style conflict
Quick Video Solution Library

Your College Kid’s Mental Health

Experts

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD

Challenges & Solutions

This quick video library offers expert tips for parents to address the mental health challenges college students face. Taken from our series of live classes, these short videos provide practical solutions for common concerns like adjusting to college life, managing homesickness, and handling academic stress. We also cover holiday transition tips, strategies for a successful first semester, and how to set boundaries and make the most of summer vacation. Whether you’re navigating the emotional challenges after the college drop-off, supporting your student through stressful times, or helping them for new transitions, this library provides quick answers to your college parenting questions.

This Series should follow Peace at Home Starts Here and is complemented by our Teen Library. Explore all our resource pages and complete Quick Video Solutions Libraries, with even more tools to give you clarity and confidence. Let’s do this together. 

Ages
Teens & Young Adults
Tags
college mental health transition young adults
Recorded Discussion

Big Emotions, Little Kids: Practical Tools for Parenting Toddlers with Confidence

February 06, 2025 12:00 pm EDT/EST

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert JoAnn Robinson JoAnn Robinson,PhD Peace at Home Parenting Expert Cora Megan Cora Megan,MA

Challenges & Solutions

Little kids, big feelings—toddlers experience emotions faster than their developing brains can manage. This often leads to meltdowns and challenging behaviors, leaving parents unsure how to respond. Your calm energy is the key to helping your child feel safe and settle their overwhelmed emotions.

Join Ruth Freeman, LCSW, Founder of Peace at Home Parenting, along with child development experts JoAnn Robinson, PhD, and Cora Megan D’Allesandro, MA, IMH-E, for an engaging and practical conversation. Uncover effective strategies to become your child’s emotions coach and address behaviors with confidence.

Learn the importance of routines, the power of playfulness, and how to approach common parenting challenges like discipline, screen time, and mealtime struggles. Gain expert advice and actionable tools to create more connection and cooperation during these pivotal toddler years.

  • Click the play button below to watch this previously recorded discussion and download the handouts.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com
Ages
Toddlers & Preschoolers
Tags
communication cooperation emotions
Recorded Discussion

Create a Strong Foundation with Your Baby

January 30, 2025 12:00 pm EDT/EST

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert JoAnn Robinson JoAnn Robinson,PhD Peace at Home Parenting Expert Cora Megan Cora Megan,MA

Challenges & Solutions

Are you navigating the early days of parenthood, feeling overwhelmed by feeding, sleep challenges, or exhaustion? You’re not alone! Peace at Home Parenting is here with a proven toolkit of strategies to support you through this critical time.

Join Founder Ruth Freeman, LCSW, along with JoAnn Robinson, PhD, and Cora Megan D’Allesandro, MA, IMH-E, for a conversation designed to help you create a strong, nurturing foundation during your baby’s first year. 

Together, we’ll explore practical tips for feeding, sleeping, and self-care, along with the essential role you play in your baby’s brain development and building a strong connection.

Gain expert guidance and real-life tools to make these early months more manageable and meaningful. Don’t miss out—your baby’s foundation starts with you!

  • Click the play button below to watch this previously recorded discussion and download the handouts.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com
Ages
Prenatal & Infant
Tags
Recorded Workshop

Chaos to Calm: Take the Stress Out of Parenting, an Emory University Exclusive Workshop

February 11, 2025 12:00 pm EDT/EST
Login to access

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Parenting doesn’t have to be a battle! When kids feel truly connected to their parents, they’re more likely to cooperate—and that means less stress for everyone. This live, interactive workshop will help you uncover common myths that may be adding to your parenting stress. We’ll dive into communication techniques that build a stronger, more positive connection with your child and practical, science based discipline strategies that work.


You’ll leave with powerful, evidence-based tools to guide your parenting—tools that promote cooperation, reduce conflict, and bring more ease and joy to your family life. Plus, you’ll have the chance to ask questions and get personalized advice in real time.


Leave inspired, equipped, and ready to transform your approach, with helpful handouts to support you along the way. Let’s make parenting feel more like a partnership and less like a power struggle!

 

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • For additional support, check out the Quick Video Solutions Library, Peace at Home Starts Here, and Parent Wellbeing Libraries. Explore the Video Solutions and Handouts for all the classes including 7 Steps to Make Your Home Their Safe Place, Be Your Child’s  Calm Center: Techniques to Calm the Brain
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com
Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication cooperation emotions rules/routines
Biblioteca de soluciones con videos cortos

Ayuda a tu Hijo Neurodivergente a Prosperar (TDAH/TEA)

Experts

Peace at Home Parenting Expert Joyleen Albarracin Joyleen Albarracin,MA Peace at Home Parenting Expert Juan Pablo Arango Juan Pablo,PhD

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle. Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Esta biblioteca aborda estrategias para apoyar a tu hijo con TDAH (Trastorno por Déficit de Atención e Hiperactividad) o TEA (Trastorno del Espectro Autista) con necesidades de apoyo leve. Muchos padres de niños con necesidades especiales reportan niveles de estrés y conflicto más altos de lo habitual. A menudo, los síntomas pueden parecer comportamientos desafiantes, y los niños con necesidades especiales pueden no responder a las técnicas de disciplina que funcionan para otros niños.

Diagnósticos como el Trastorno del Espectro Autista (TEA) o el TDAH requieren estrategias de apoyo conductual adaptadas a las necesidades individuales de cada niño. Una disciplina efectiva se basa en la empatía y en un equilibrio entre flexibilidad y consistencia. Es momento de dejar de sobrevivir y adquirir las herramientas necesarias para disfrutar la relación con tu hijo mientras lo apoyas en su crecimiento y desarrollo.

Haz clic en un título a continuación para acceder al video y materiales de apoyo (inicia sesión para acceder al contenido).

Ages
Adolescentes y Adultos Jóvenes Edad Escolar Todos, un elemento esencial para la crianza
Tags
communication cooperation discipline Neurodiversity (ADHD/ASD) rules/routines
Biblioteca de soluciones con videos cortos

Ayuda a tu Hijo Neurodivergente a Prosperar (TDAH/TEA)

Experts

Peace at Home Parenting Expert Joyleen Albarracin Joyleen Albarracin,MA Peace at Home Parenting Expert Juan Pablo Arango Juan Pablo,PhD Peace at Home Parenting Expert Catina Caban-Owen Catina Caban-Owen,Doctorado, ACSW, LCSW, MPA

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle. Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Esta biblioteca aborda estrategias para apoyar a tu hijo con TDAH (Trastorno por Déficit de Atención e Hiperactividad) o TEA (Trastorno del Espectro Autista) con necesidades de apoyo leve. Muchos padres de niños con necesidades especiales reportan niveles de estrés y conflicto más altos de lo habitual. A menudo, los síntomas pueden parecer comportamientos desafiantes, y los niños con necesidades especiales pueden no responder a las técnicas de disciplina que funcionan para otros niños.

Diagnósticos como el Trastorno del Espectro Autista (TEA) o el TDAH requieren estrategias de apoyo conductual adaptadas a las necesidades individuales de cada niño. Una disciplina efectiva se basa en la empatía y en un equilibrio entre flexibilidad y consistencia. Es momento de dejar de sobrevivir y adquirir las herramientas necesarias para disfrutar la relación con tu hijo mientras lo apoyas en su crecimiento y desarrollo.

Haz clic en un título a continuación para acceder al video y materiales de apoyo.

Ages
Adolescentes y Adultos Jóvenes Edad Escolar Todos, un elemento esencial para la crianza
Tags
communication cooperation discipline Neurodiversity (ADHD/ASD) rules/routines
Biblioteca de soluciones con videos cortos

Criando a Jóvenes LGBTQIA+

Expert

Peace at Home Parenting Expert Joyleen Albarracin Joyleen Albarracin,MA

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle. Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Cuando tu hijo se acerca a ti para compartir o procesar sus pensamientos y sentimientos sobre su identidad de género u orientación sexual, te está confiando su sentido más profundo de sí mismo. Estas conversaciones pueden generar miedos sobre su bienestar, y en ese momento puede ser difícil saber cómo responder sin rechazar o invalidar su experiencia.

Las clases en esta biblioteca te ayudarán a prepararte para un diálogo abierto y continuo con tu hijo o adolescente, de manera sincera, auténtica y con apoyo incondicional.

Haz clic en un título a continuación para acceder al video y materiales de apoyo (inicia sesión para acceder al contenido).

Ages
Adolescentes y Adultos Jóvenes Edad Escolar Toddlers & Preschoolers Todos, un elemento esencial para la crianza
Tags
communication LGBTQ+ teen safety
Biblioteca de soluciones con videos cortos

Criando a Jóvenes LGBTQIA+

Expert

Peace at Home Parenting Expert Joyleen Albarracin Joyleen Albarracin,MA

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle. Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Cuando tu hijo se acerca a ti para compartir o procesar sus pensamientos y sentimientos sobre su identidad de género u orientación sexual, te está confiando su sentido más profundo de sí mismo. Estas conversaciones pueden generar miedos sobre su bienestar, y en ese momento puede ser difícil saber cómo responder sin rechazar o invalidar su experiencia.

Las clases en esta biblioteca te ayudarán a prepararte para un diálogo abierto y continuo con tu hijo o adolescente, de manera sincera, auténtica y con apoyo incondicional.

Haz clic en un título a continuación para acceder al video y materiales de apoyo.

Ages
Adolescentes y Adultos Jóvenes Edad Escolar Todos, un elemento esencial para la crianza
Tags
communication LGBTQ+ teen safety
Biblioteca de soluciones con videos cortos

Protege la salud mental de tu hijo

Experts

Peace at Home Parenting Expert Catina Caban-Owen Catina Caban-Owen,Doctorado, ACSW, LCSW, MPA Peace at Home Parenting Expert Joyleen Albarracin Joyleen Albarracin,MA Peace at Home Parenting Expert Juan Pablo Arango Juan Pablo,PhD

Challenges & Solutions

Nuestras bibliotecas de la serie de soluciones se desarrollan en torno a un desafío de crianza específico. Cada serie incluye una colección de videos fáciles de seleccionar y entender (15 min +/-) que desbloquean una pieza clave del rompecabezas de la crianza de los hijos. Lea nuestro resumen de esta serie a continuación y luego haga clic en cada lección para acceder a la descripción de la clase, el video, los folletos y la información sobre nuestros expertos.

La alfabetización en salud mental es la capacidad de prevenir, reconocer y afrontar condiciones de salud mental.

Incluso antes de la pandemia de COVID-19, los trastornos de salud mental eran las enfermedades más comunes en la infancia. Algunos expertos incluso están declarando una emergencia en salud mental pediátrica. Ya sea que tu hijo esté bien y desees prevenir problemas futuros, que simplemente no parezca ser él mismo, o que haya manifestado pensamientos suicidas, puedes ayudar.

“La relación entre padres e hijos es la intervención de salud mental más poderosa conocida por la humanidad.”
– Bessel van der Kolk

En una época de desafíos crecientes en la salud mental de niños y adolescentes, esta biblioteca es un recurso poderoso para padres que desean nutrir el bienestar general de sus hijos. Basado en el profundo impacto de la relación entre padres e hijos, esta colección te brinda el conocimiento y las estrategias necesarias para fomentar un ambiente familiar positivo y saludable a nivel mental. Obtén información sobre cómo reconocer signos tempranos de angustia, comprender la interacción entre tu salud mental y la de tu hijo, e implementar enfoques proactivos para promover la resiliencia emocional.

Haz clic en un título a continuación para acceder al video y los materiales de apoyo.

Descargo de responsabilidad: La información compartida por los expertos de Peace at Home Parenting no pretende reemplazar los servicios clínicos de salud mental. Tu pediatra puede sugerir servicios clínicos, o si tu hijo está en crisis, acude a la sala de emergencias más cercana, llama al 911 o al 988, la Línea de Vida para Suicidio y Crisis de los EE.UU.

Ages
Todos, un elemento esencial para la crianza
Tags
Español
Biblioteca de soluciones con videos cortos

Protege la Salud Mental de tu Hijo

Experts

Peace at Home Parenting Expert Catina Caban-Owen Catina Caban-Owen,Doctorado, ACSW, LCSW, MPA Peace at Home Parenting Expert Joyleen Albarracin Joyleen Albarracin,MA Peace at Home Parenting Expert Juan Pablo Arango Juan Pablo,PhD

Challenges & Solutions

Nuestras bibliotecas de la serie de soluciones se desarrollan en torno a un desafío de crianza específico. Cada serie incluye una colección de videos fáciles de seleccionar y entender (15 min +/-) que desbloquean una pieza clave del rompecabezas de la crianza de los hijos. Lea nuestro resumen de esta serie a continuación y luego haga clic en cada lección para acceder a la descripción de la clase, el video, los folletos y la información sobre nuestros expertos.

La alfabetización en salud mental es la capacidad de prevenir, reconocer y afrontar condiciones de salud mental.

Incluso antes de la pandemia de COVID-19, los trastornos de salud mental eran las enfermedades más comunes en la infancia. Algunos expertos incluso están declarando una emergencia en salud mental pediátrica. Ya sea que tu hijo esté bien y desees prevenir problemas futuros, que simplemente no parezca ser él mismo, o que haya manifestado pensamientos suicidas, puedes ayudar.

“La relación entre padres e hijos es la intervención de salud mental más poderosa conocida por la humanidad.”
– Bessel van der Kolk

En una época de desafíos crecientes en la salud mental de niños y adolescentes, esta biblioteca es un recurso poderoso para padres que desean nutrir el bienestar general de sus hijos. Basado en el profundo impacto de la relación entre padres e hijos, esta colección te brinda el conocimiento y las estrategias necesarias para fomentar un ambiente familiar positivo y saludable a nivel mental. Obtén información sobre cómo reconocer signos tempranos de angustia, comprender la interacción entre tu salud mental y la de tu hijo, e implementar enfoques proactivos para promover la resiliencia emocional.

Haz clic en un título a continuación para acceder al video y los materiales de apoyo.

Descargo de responsabilidad: La información compartida por los expertos de Peace at Home Parenting no pretende reemplazar los servicios clínicos de salud mental. Tu pediatra puede sugerir servicios clínicos, o si tu hijo está en crisis, acude a la sala de emergencias más cercana, llama al 911 o al 988, la Línea de Vida para Suicidio y Crisis de los EE.UU.

Ages
Todos, un elemento esencial para la crianza
Tags
Español
Biblioteca de soluciones con videos cortos

Criando Adolescentes: Apoya, Inspira y Conéctate

Experts

Peace at Home Parenting Expert Catina Caban-Owen Catina Caban-Owen,Doctorado, ACSW, LCSW, MPA Peace at Home Parenting Expert Joyleen Albarracin Joyleen Albarracin,MA Peace at Home Parenting Expert Juan Pablo Arango Juan Pablo,PhD

Challenges & Solutions

Nuestras bibliotecas de la serie de soluciones se desarrollan en torno a un desafío de crianza específico. Cada serie incluye una colección de videos fáciles de seleccionar y entender (15 min +/-) que desbloquean una pieza clave del rompecabezas de la crianza de los hijos. Lea nuestro resumen de esta serie a continuación y luego haga clic en cada lección para acceder a la descripción de la clase, el video, los folletos y la información sobre nuestros expertos.

La adolescencia es una etapa emocionante de crecimiento y cambio, pero también puede poner a prueba la relación entre padres e hijos. A medida que tu hijo entra en la preadolescencia y adolescencia, su cerebro experimenta transformaciones que lo llevan a buscar su propio grupo de amigos. Esto puede hacer que parezca menos receptivo al consejo y validación de los adultos, pero eso no significa que no necesite tu orientación calmada y constante.

En esta biblioteca, encontrarás herramientas y estrategias para fortalecer la conexión con tu hijo adolescente, fomentar una comunicación abierta y acompañarlo en su desarrollo con confianza y empatía.

Ages
Adolescentes y Adultos Jóvenes
Tags
Español
Biblioteca de soluciones con videos cortos

Éxito Escolar

Experts

Peace at Home Parenting Expert Catina Caban-Owen Catina Caban-Owen,Doctorado, ACSW, LCSW, MPA Peace at Home Parenting Expert Joyleen Albarracin Joyleen Albarracin,MA Peace at Home Parenting Expert Juan Pablo Arango Juan Pablo,PhD

Challenges & Solutions

Nuestras bibliotecas de la serie de soluciones se desarrollan en torno a un desafío de crianza específico. Cada serie incluye una colección de videos fáciles de seleccionar y entender (15 min +/-) que desbloquean una pieza clave del rompecabezas de la crianza de los hijos. Lea nuestro resumen de esta serie a continuación y luego haga clic en cada lección para acceder a la descripción de la clase, el video, los folletos y la información sobre nuestros expertos.

Esta biblioteca de soluciones en video te ofrece inspiración y estrategias para ayudar a tu hijo a entrar al aula con confianza, carácter y las herramientas que necesita para tener éxito. Apoya a tu hijo a regular sus emociones y comunicarse eficazmente para que pueda participar y aprender.

Padres, estudiantes y maestros han enfrentado años desafiantes que han resultado en pérdidas académicas y sociales para muchos. Esta biblioteca presenta formas claras y prácticas de inspirar conversaciones significativas y establecer rutinas en casa que fomenten la salud socioemocional, reduzcan el conflicto y fortalezcan un sentido de gratitud y seguridad.

Ages
Edad Escolar
Tags
Español
Biblioteca de soluciones con videos cortos

Protege la Salud Mental de tu Hijo

Experts

Peace at Home Parenting Expert Catina Caban-Owen Catina Caban-Owen,Doctorado, ACSW, LCSW, MPA Peace at Home Parenting Expert Joyleen Albarracin Joyleen Albarracin,MA Peace at Home Parenting Expert Juan Pablo Arango Juan Pablo,PhD

Challenges & Solutions

Nuestras bibliotecas de la serie de soluciones se desarrollan en torno a un desafío de crianza específico. Cada serie incluye una colección de videos fáciles de seleccionar y entender (15 min +/-) que desbloquean una pieza clave del rompecabezas de la crianza de los hijos. Lea nuestro resumen de esta serie a continuación y luego haga clic en cada lección para acceder a la descripción de la clase, el video, los folletos y la información sobre nuestros expertos.

La alfabetización en salud mental es la capacidad de prevenir, reconocer y afrontar condiciones de salud mental.

Incluso antes de la pandemia de COVID-19, los trastornos de salud mental eran las enfermedades más comunes en la infancia. Algunos expertos incluso están declarando una emergencia en salud mental pediátrica. Ya sea que tu hijo esté bien y desees prevenir problemas futuros, que simplemente no parezca ser él mismo, o que haya manifestado pensamientos suicidas, puedes ayudar.

“La relación entre padres e hijos es la intervención de salud mental más poderosa conocida por la humanidad.”
– Bessel van der Kolk

En una época de desafíos crecientes en la salud mental de niños y adolescentes, esta biblioteca es un recurso poderoso para padres que desean nutrir el bienestar general de sus hijos. Basado en el profundo impacto de la relación entre padres e hijos, esta colección te brinda el conocimiento y las estrategias necesarias para fomentar un ambiente familiar positivo y saludable a nivel mental. Obtén información sobre cómo reconocer signos tempranos de angustia, comprender la interacción entre tu salud mental y la de tu hijo,  e implementar estrategias anticipadas para fortalecer la capacidad de adaptación y recuperación emocional de tu hijo.

Haz clic en un título de la clase que te interesa para acceder al video y los materiales de apoyo.

Descargo de responsabilidad: La información compartida por los expertos de Peace at Home Parenting no pretende reemplazar los servicios clínicos de salud mental. Tu pediatra puede sugerir servicios clínicos, o si tu hijo está en crisis, acude a la sala de emergencias más cercana, llama al 911 o al 988, la Línea de Vida para Suicidio y Crisis de los EE.UU.

Ages
Todos, un elemento esencial para la crianza
Tags
Español
Quick Video Solution Library

Toddlers & PreSchoolers

Experts

Peace at Home Parenting Expert JoAnn Robinson JoAnn Robinson,PhD Peace at Home Parenting Expert Cora Megan Cora Megan,MA Peace at Home Expert Sophie Hornick Sophie Hornick,MS, CCLS

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle. Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Routines, Transitions, Emotions and More. Raising toddlers and preschoolers is a joyful yet complex journey. This library offers essential guidance to help you navigate the challenges and celebrate the milestones of this pivotal stage. Discover expert advice on managing emotional meltdowns, creating effective routines, and supporting smooth transitions. Learn practical strategies to foster your child’s emotional, social, and cognitive development while building a nurturing environment that encourages learning and growth. With these tools, you’ll feel confident and empowered to support your little one every step of the way.

When you are ready, Peace at Home’s ABC of Potty Learning Library has proven tools for potty training success!

Peace At Home is possible, one step at a time. And remember progress, not perfection. Check out Peace at Home Starts Here for our parenting essentials, no matter your child’s age. Explore our resource pages and complete Quick Video Solutions Libraries, with more tools to give you clarity and confidence. Let’s do this together. 

Click on a title to access the solution video and handouts 

Ages
Toddlers & Preschoolers
Tags
behavior communication cooperation discipline emotions rules/routines school
Quick Video Solution Library

Teens – How to Support, Inspire, and Connect

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Peace at Home Expert Sophie Hornick Sophie Hornick,MS, CCLS

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

The teenage years can be exciting times of growth, but can be a strain on your relationship. As your child enters the tween and teen years their brain changes in ways that cause them to find their tribe of peers. This may mean that they are less likely to seek the advice and validation of adults but it doesn’t mean they don’t need your calm, consistent guidance.

Click on the title below to access the video and handouts.

Ages
Teens & Young Adults
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Recorded Workshop

Who owns the problem? Teaching your child how to problem solve and be resilient – MIT Exclusive

March 24, 2025 12:00 pm EDT/EST
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Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

  • Are you constantly solving your child’s problems?
  • Do conflicts arise over challenges that might not be yours to fix?
  • Do you wish your child could handle challenges more effectively?

This workshop will help you identify who “owns” a problem—whether it’s yours or your child’s responsibility—and how to approach it. By understanding this distinction, you can avoid unnecessary conflicts, reduce stress, and empower your child to become a capable problem solver.

When teens see themselves as problem solvers, they’re less likely to engage in risky behaviors, including substance use or self-harm. Teaching your child how to solve problems strengthens their emotional intelligence, preparing them for success in relationships, at work, and in life now and in the future. Join Peace at Home Founder Ruth E Freeman, LCSW to explore strategies that make life easier for you and your family while fostering your child’s independence and resilience.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • Check out Peace at Home’s Quick Video Solution Libraries. Explore the Videos and Handouts in our Teen Library – Support, Inspire and Connect with Your Teen 
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, and on-demand resources, or connect you with an expert for one-on-one support. Solutions@Peaceathomeparenting.com
  • MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.
Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication problem solving
Recorded Workshop

Tweens and Teens: Take a Deep Breath Here Comes Their Independence – MIT Exclusive

March 10, 2025 12:00 pm EDT/EST
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Expert

Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW

Challenges & Solutions

Adolescence is a time of significant growth and change, marked by a teen’s natural desire for independence. While this growing need for freedom can feel overwhelming for parents and caregivers, it is a crucial step in helping your child develop into a healthy, self-reliant adult.

Are you wondering how to encourage independence in your teen or tween while ensuring they stay safe and supported? Join this workshop led by a Peace at Home Parenting Expert to explore:

  • The key brain changes happening during adolescence and how they affect your teen’s behavior.
  • Why fostering independence is essential—and how to do it safely.
  • The risks and rewards of giving your teen more freedom.
  • Practical strategies, including 7 actionable steps, to create opportunities for independence while maintaining clear and healthy boundaries.

This session will help you balance the need to guide and support your teen while also empowering them to grow. Let’s navigate this exciting stage of development together!

Ages
Teens & Young Adults
Tags
communication emotions independence
Recorded Workshop

Support Your College Freshman’s Mental Health (MIT)

February 24, 2025 12:00 pm EDT/EST
Take This Workshop

Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your child transitions to college life, their overall wellness is crucial for academic and social success. This comprehensive workshop equips parents with proactive strategies to support their college freshman’s mental health and well-being.

Recognizing that the first year can be filled with new stresses and challenges, we’ll discuss concrete ways to guide your young adult toward healthy habits. Learn how to communicate effectively about the importance of self-care, including balanced eating, sleeping, and exercise routines. Gain insights on managing stress, whether it stems from academic pressures, social dynamics, or the adjustment to independent living.

Importantly, we’ll cover how to set up the necessary support systems before problems arise. Discover how to research and facilitate counseling, coaching, or executive functioning assistance tailored to your college student’s needs. If your child had an IEP or 504 plan in high school, we’ll address how to properly transfer those accommodations. Help your child establish clear communication with professors and campus resources, such as writing centers and tutors, to optimize your student’s chance of thriving.

By adopting a proactive, wellness-focused mindset, you can help your college freshman build the skills to stay in school, excel academically, find their social circle, and become happier during their time on campus. This workshop will empower you to guide your young adult toward developing the habits and support systems that nurture mental and physical well-being. Promoting your college freshman’s mental health and overall wellness will position your student for success, both in and out of the classroom, throughout their first year and beyond.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • Explore our series on Supporting Your College Student’s Mental Health with five workshops, quick on-demand videos, access to 1:1 consulting, and more. Click here to learn more and gain the clarity and confidence to help you support your young adult through this important time of their lives.
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com
Ages
Teens & Young Adults
Tags
college college freshman mental health
Recorded Workshop

Bridging the Generation Gap – Strengthening Grandparent-Parent Relationships

February 27, 2025 12:00 pm EDT/EST
Take This Workshop

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Cora Megan Cora Megan,MA

Challenges & Solutions

Are you a parent who loves seeing your kids bond with their grandparents but struggles with boundaries over discipline, bedtime, or screen time? Or are you a grandparent who cherishes time with your grandchildren but feels challenged by new parenting styles?

If concerns have been building but you’re hesitant to express them, you’re not alone. A recent C.S. Mott Children’s Hospital study found that nearly half of parents report disagreements with grandparents over parenting choices, yet many remain silent. When issues go unresolved, relationships can suffer, and in some cases, parents may limit grandparents’ access—a loss felt most deeply by the children.

Join Peace at Home Founder Ruth E. Freeman, LCSW, and expert Cora Megan D’Allesandro, MA, as they dive into the dynamics of the grandparent-parent-child triangle, helping families address challenges and strengthen relationships for the long-term benefit of everyone involved.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • For additional support, check out the Quick Video Solutions Library, Parenting Self Awareness and Self Care. Explore the Video Solutions and Handouts for all the classes
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com
Ages
All, Parent Wellbeing Prenatal & Infant School Age School Educator Teens & Young Adults Toddlers & Preschoolers
Tags
grandchildren grandparents mental health parenting style conflict
Recorded Discussion

Teen Mental Health and Substance Use

February 05, 2025 12:00 pm EDT/EST

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Avatar photo Jonathan Beazley,LADC, LMFT

Challenges & Solutions

Rapid growth, exploration and risk taking are all part of teen development. Taking risks give teens a chance to test their abilities and learn more about themselves. Some risks, however, can be harmful and have lasting effects on your child’s health and well-being. 

Two of parents’ biggest concerns about teens right now are mental health and substance use. And there’s a strong connection between these two issues.

Peace At Home founder Ruth Freeman, LCSW examines these issues with Jonathan Beazley, LADC, LMFT, retired Alcohol and Drug Interventionist at the University of Connecticut. Their conversation will include vaping, which has become one of the most popular forms of substance use among young people, despite the growing evidence of its health risks and harms. When talking about substance use and abuse with your kids, it’s helpful to know the facts and the myths. Parent knowledge, communication, and monitoring can make a big difference in keeping your child safe. Whether your child has not tried substances or has already begun to use or is using regularly, this conversation is for you. 

  • Click the play button below to watch this previously recorded discussion and download the handouts.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com

Ages
Teens & Young Adults
Tags
communication mental health stress
Recorded Workshop

Get on the Same Page: Practical Steps to Resolve Parenting Style Conflicts

January 28, 2025 12:00 pm EDT/EST
Take This Workshop

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor

Challenges & Solutions

Each of us grows up in a unique family and when we come together as a couple, we don’t usually talk about our parenting beliefs until children are actually on the scene. Parenting differences between partners can be helpful, but over time those conflicting styles can become problematic. These differences can cause undue stress on a marriage and on children as well. But there are practical strategies you can use to get on the same page about common parenting disagreements. 

We’ll touch on sugar, screens and children’s emotions as examples of key areas where parents may differ. Join us to understand conflicting parenting styles and gain strategies to resolve your conflicts as a team. 

Join Peace at Home Founder Ruth Freeman, LCSW and Advisor and Expert, Aaron Weintraub, MS, to start the new year on the same page. 

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • Check out our Resource Page and Quick Video Solution Library, Peace at Home Starts Here. Explore the Videos and Handouts on lots of great topics to use to get on the same page. 
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, and on-demand resources, or connect you with an expert for one-on-one support. Solutions@Peaceathomeparenting.com
Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance communication CoParenting Family Parenting Styles Parents Communication Positive Relationships mental health self-care work-life working parent
Recorded Discussion

New Year Parenting Check-Up: Practical Steps to Start the Year Right

January 14, 2025 12:00 pm EDT/EST

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Tanika Eaves Tanika Eaves,PhD, LCSW, IMH-E®

Challenges & Solutions

Even the most positive parents lose their way from time to time. The most amazing and challenging part of being a parent is that as soon as you’ve got it figured out, your child goes and changes! 

Join Ruth and Fairfield University Professor Tanika Eaves, PhD, LCSW to reflect on the big picture and assess what you want to keep about your parenting approaches and where you want to make some specific, positive changes. This is a conversation between two seasoned parenting educators about what really matters for kids. The start of a new year is a great time for a checkup – let’s do this together!

  • Click the play button below to watch this previously recorded discussion.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com
Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication conflict emotions family mental health routines stress
Recorded Workshop

Fertility Issues and the Holidays: Manage Expectations and Find Your Coping Strategies OMG Exclusive

December 11, 2024 1:00 pm EDT/EST
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Expert

Peace at Home Parenting Expert Anna Koehle Anna Koehle,MA

Challenges & Solutions

Navigating fertility issues during the holiday season can be especially challenging. We will explore how to recognize feelings of grief and loss during this season and how to create healthy boundaries with friends and family — including attending gatherings, gift-giving, and sharing information about treatment. Together we will consider strategies for managing the stress of fertility care and treatment during this time of year. We’ll wrap up with a discussion about managing expectations and finding our healthy coping strategies.  

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • If you have questions or are looking for support email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
All, Parent Wellbeing Prenatal & Infant
Tags
emotions Health/Wellness mental health self care
Recorded Discussion

Daily Family 15: Uninterrupted Connection

November 01, 2024 12:00 am EDT/EST

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Join us for our October Challenge follow-up. We’ll reflect on the connections built throughout October, discuss successes and challenges, and offer strategies for keeping the momentum going.

  • The October Challenge – Peace at Home challenged you to spend 15 minutes each day with your child – uninterrupted, no screens, no phones, to strengthen your bond, improve communication, reduce conflict and misbehavior, and boost your child’s self-esteem. For 15 minutes each day, we challenged you to say NO to technology, multitasking, agendas, criticism and nagging and say YES to play, laughter, hugs and smiles, eye contact, reflective listening with curiosity and empathy.

Whether you’ve completed the challenge or are just getting started, this session will provide valuable insights and practical tips for continuing to have meaningful, distraction-free time with your child(ren). Learn how to make these 15-minute moments a lasting part of your family’s routine.

  • Click the play button below to watch this previously recorded discussion.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com
Ages
All, Mental Health School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication cooperation emotions independence
Quick Video Solution Library

Support Your College Student’s Mental Health

Experts

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD

Challenges & Solutions

This quick video library offers expert tips for parents to address the mental health challenges college students face. Taken from our series of live classes, these short videos provide practical solutions for common concerns like adjusting to college life, managing homesickness, and handling academic stress. We also cover holiday transition tips, strategies for a successful first semester, and how to set boundaries and make the most of summer vacation. Whether you’re navigating the emotional challenges after the college drop-off, supporting your student through stressful times, or helping them for new transitions, this library provides quick answers to your college parenting questions.

Peace At Home is possible, one step at a time. And remember progress, not perfection.

For more guidance, start with Peace at Home Starts Here. Then check out all our resource pages , Quick Video Libraries, and Search Tool. Find the answers and compassionate support to give you clarity and confidence. Let’s do this together. 

Click on a title below to access the video and handouts (log in to access the content).

Ages
Teens & Young Adults
Tags
college mental health transition young adults
Recorded Workshop

Raise Happy Children: Parenting for Optimism and Resilience (OMG)

November 13, 2024 2:00 pm EDT
Take This Workshop

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Parents sometimes feel discouraged when their children want more toys, the newest technology, or the coolest sneakers that they believe will make them really happy. And maybe those things will work…for a few hours or a couple of days. How often do we get caught up in what media tells us will bring joy into our lives? 

Let’s explore what really makes our kids happy?

Research tells us that “things” don’t really make us happy. While temperament is inborn, parents can actually help children increase optimism (positive outlook and hopefulness) and resilience (ability to effectively bounce back from challenges). These capacities are strongly connected to well-being and success.

Let’s examine your day to day interactions and consider approaches that will increase these important traits in yourself and your children. You will also gain the courage to set limits on “stuff” and focus on what counts in building a happy family. 

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Library. Explore the Video Solutions and Handouts for all the classes.
Ages
School Age
Tags
cooperation health safety
Recorded Workshop

Be Your Child’s Calm Center: How to Stay Calm When Your Child is Stressed (OMG)

October 22, 2024 2:00 pm EDT/EST
Take This Workshop

Expert

Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor

Challenges & Solutions

Do you sometimes feel overwhelmed by your child’s big emotions or challenging behaviors? 

Do you find yourself struggling to stay calm? 

You are not alone. 

Human beings are built to reflect each other’s emotions. When our children display intense feelings and behaviors, our brains naturally reflect those. You probably start to feel stressed, angry, fearful, or overwhelmed just like your kids. And you can’t help your child solve their problem or manage their behaviors if your own brain is stressed. So what can you do differently? You will learn practical strategies to help you be a calm center for your child’s emotional world.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.  
  • For additional support, check out the Quick Video Solutions School Age Library, Connection = Cooperation.  Explore the Video Solutions and Handouts for all the classes.
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
School Age
Tags
calm connection cooperation emotions health/ wellness mental health
Recorded Workshop

Mental Health Essentials for Parents: Knowledge and Skills to Support Your Child (Yale WorkLife)

October 16, 2024 12:00 pm EDT/EST

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

The parent-child relationship is the most powerful mental health intervention known to humankind. – Bessel van der Kolk, MD

All children are sad, anxious, irritable, or aggressive at times. Occasionally kids find it challenging to sit still, pay attention, or interact with others. In most cases, these are just typical phases in their development. However, these behaviors may indicate a more serious problem in some children. Without attention, these mental health conditions can prevent children from reaching their full potential.  Whether your child is doing fine and you want to prevent future mental health issues, or just doesn’t seem like their usual self, or has actually declared concerning thoughts, you can help. 

Join Peace at Home Founder, Ruth Freeman, LCSW, for this important workshop.

Ages
All, Mental Health School Age Teens & Young Adults Toddlers & Preschoolers
Tags
mental health
Recorded Discussion

Helicopter Parenting or Mindful Underparenting: What’s Good Enough?

October 15, 2024 12:00 pm EDT/EST

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor

Challenges & Solutions

The US Surgeon General has declared that the stress and mental health challenges faced by parents constitute a serious public health concern for our country. Almost half of parents say, most days their stress is completely overwhelming.

Join Peace At Home founder Ruth Freeman, LCSW and teacher Aaron Weintraub, MS for an illuminating conversation about focusing on what really helps kids thrive. 

Take some time to reflect on approaches from “Helicopter Parenting” to “Mindful Underparenting.” 

Consider simple, good enough parenting strategies that bring out the best in your kids while lowering stress in both your mind and your family.

Intensive vs Balanced Parenting – 

“Intensive” or “Helicopter Parenting” is a popular trend that may be part of the problem. Characterized by a relentless focus on children’s achievement and a high level of involvement in their activities, this approach is rooted in the belief that investing enormous amounts of time and energy into a child’s development will yield the best outcomes. However, this approach can come with significant drawbacks, not the least of which is stress on the whole family. 

An alternative approach might be what one observer called “mindful underparenting” – getting more comfortable with kids feeling bored, leaving screens at home while kids get fussy about routine activities like food shopping, etc.  Many parents feel they need permission to take a step back from parenting behaviors that seem rooted in fear and doubt about our children’s capacities to find their way in the world. Can we define “Good Enough Parenting” that is about creating clear limits and boundaries, yet allowing for enough freedom within those limits for true learning to occur. Can we let our kids feel some discomfort, let them struggle, and just support them work it through?

  • Click the play button below to watch this previously recorded discussion and download the handouts.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com
Ages
All, Parent Wellbeing School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication cooperation emotions mental health
Recorded Workshop

College Kids Home for the Summer: Navigate New Dynamics, Set Goals & Prepare for Fall

April 09, 2025 7:30 pm EDT/EST
Take This Workshop

Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your college student returns home for the summer, navigating the changing parent-child dynamic can be a challenge. This class provides practical tips for parents to help their returning young adult make the most of the summer break and prepare for the fall semester.

Learn how to set boundaries, communicate effectively, and foster independence as your college teen becomes an adult. Discuss financial considerations, including cutting back support and encouraging employment. Gain insights on checking in about the previous year and setting goals for the new term. Whether you’re struggling with a restless teen, yearning for more quality time with your child, or worried about your college student’s mental health, this class will equip you for a successful summer and fall.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com
Ages
Teens & Young Adults
Tags
college freshman college students mental health summer vacation
Recorded Workshop

Post-Break Transition: Building Resilience and Learning from Setbacks

January 29, 2025 7:00 pm EDT/EST
Take This Workshop

Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your college freshman heads back to campus after winter break, they may be experiencing a mix of emotions—from excitement to anxiety. This workshop is designed to empower parents with practical strategies to support their student’s mental health, academic success, and overall well-being during this transitional period.

You’ll learn how to engage in constructive, supportive conversations about challenges or missteps from the first semester, and discover effective ways to encourage healthy coping strategies and resilience.

Whether your student is navigating academic hurdles, social pressures, or mental health struggles, this class will provide the tools you need to ease their re-entry and set them up for a successful and fulfilling second semester. Help your college student build the confidence and skills they need to thrive now and into the future..

Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 

Learn more about our Protecting Your College Student’s Mental Health here with live and recorded workshops, quick on-demand videos, access to 1:1 consulting, and more. Gain the clarity and confidence to help you support your young adult through this important time of their lives.

If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.

Ages
Teens & Young Adults
Tags
college mental health summer vacation
Recorded Workshop

College Students Home for the Holidays: Tips for Parents

November 19, 2024 7:30 pm EDT/EST
Take This Workshop

Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

If your college student is coming home for the holidays, there’s likely more to “unpack” than just their laundry. The transition can be challenging for both parents and young adults. In this class, you’ll learn what to expect as your teenager-turned-young-adult adapts back to the rules and routines of family life. Discover strategies for setting boundaries and expectations together. Welcome them with love and care, while preserving your own well-being and the rhythms of your home. Remain curious about their new experiences and newfound independence, while ensuring respect for your household. Whether you’re concerned about curfews, chores, or simply spending quality time together, this class will equip you to make the most of the time your college student is home for the holidays and set the stage for a successful return to campus.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • Learn more about our Protecting Your College Student’s Mental Health here with live and recorded workshops, quick on-demand videos, access to 1:1 consulting, and more. Gain the clarity and confidence to help you support your young adult through this important time of their lives.
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
Teens & Young Adults
Tags
college college freshman home for the holidays mental health teens
Recorded Workshop

Support Your College Freshman’s Mental Health

September 25, 2024 7:30 pm EDT/EST
Take This Workshop

Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your child transitions to college life, their overall wellness is crucial for academic and social success. This comprehensive workshop equips parents with proactive strategies to support their college freshman’s mental health and well-being.

Recognizing that the first year can be filled with new stresses and challenges, we’ll discuss concrete ways to guide your young adult toward healthy habits. Learn how to communicate effectively about the importance of self-care, including balanced eating, sleeping, and exercise routines. Gain insights on managing stress, whether it stems from academic pressures, social dynamics, or the adjustment to independent living.

Importantly, we’ll cover how to set up the necessary support systems before problems arise. Discover how to research and facilitate counseling, coaching, or executive functioning assistance tailored to your college student’s needs. If your child had an IEP or 504 plan in high school, we’ll address how to properly transfer those accommodations. Help your child establish clear communication with professors and campus resources, such as writing centers and tutors, to optimize your student’s chance of thriving.

By adopting a proactive, wellness-focused mindset, you can help your college freshman build the skills to stay in school, excel academically, find their social circle, and become happier during their time on campus. This workshop will empower you to guide your young adult toward developing the habits and support systems that nurture mental and physical well-being. Promoting your college freshman’s mental health and overall wellness will position your student for success, both in and out of the classroom, throughout their first year and beyond.

Join us for this one workshop by clicking the button above, or

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • Explore our series on Supporting Your College Student’s Mental Health with five workshops, quick on-demand videos, access to 1:1 consulting, and more. Click here to learn more and register. Gain the clarity and confidence to help you support your young adult through this important time of their lives.
  • Questions or looking for something in particular? Email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
Teens & Young Adults
Tags
college college freshman mental health
Recorded Workshop

So you’ve dropped your child off at college…now what?

August 28, 2024 7:30 pm EDT/EST
Take This Workshop

Experts

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD

Challenges & Solutions

For many first-year college students, the dramatic number of new experiences coupled with poor self-care can result in heightened emotional stress and increased mental health challenges. This workshop will empower you with tools to support your college freshman after drop-off. Seasoned experts, who have worked with college freshmen across the country for years, will share insights into the common obstacles and experiences of new college students, from managing academic demands to navigating social dynamics. Gain practical strategies to help your college student develop the skills and habits needed to thrive, both in and out of the classroom.

We’ll cover techniques for communicating effectively with your college freshman, setting appropriate boundaries, and fostering independence. Discover how to provide the right balance of support and space as they adapt to campus life. Identify healthy ways to encourage self-care, stress management, and help-seeking behaviors.

We recognize that the emotional journey for parents doesn’t end when you wave goodbye and leave your child at college. In fact, the transition can be just as challenging for parents as it is for first-year students. This workshop will also help you unpack common emotional experiences of parents, from feelings of loss and worry to the desire to stay involved. Gain strategies to manage these complex emotions with self-compassion.

As your teenager becomes a young adult and enters college, your role may be changing, but your importance has not diminished. While this is a time to allow your child to develop greater independence, you can still help to support their emotional wellbeing. In this class, you will learn when to lean in and when to step back. Leave this workshop with the tools to support your college freshman after drop-off and continue to care for yourself.

Watch this one workshop recording by clicking the button above, or register for our series of five on a special portal with quick on-demand videos, access to 1:1 consulting, and more. Click here to learn more and register. Gain the clarity and confidence to help you support your young adult through this important time of their lives.

Ages
Teens & Young Adults
Tags
college college freshman graduation teens young adult
Quick Video Solution Library

Social Media & Screen Time

Experts

Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor Peace at Home Parenting Expert Cora Megan Cora Megan,MA

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Many parents struggle to know how much screen time to allow their kids to have, how old their kids should be when they begin using social media, and how to navigate conflict surrounding phone and video game use.

Additionally, the U.S. Surgeon General’s Advisory Report indicates that nearly all teens use social media and we cannot conclude it is safe for their mental health. In the context of our ongoing national pediatric mental health crisis, we must come together to address these important issues. This library of quick videos provides answers to your questions about screen time and social media use at various ages of your child’s development.

This Series should follow Peace at Home Starts Here and is complemented by our Social Media resource page. Explore all our resource pages and complete Quick Video Solutions Libraries, with even more tools to give you clarity and confidence. Let’s do this together. 

Click on the title below to access the video and handouts.

Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Quick Video Solution Library

Social Media & Screen Time

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Peace at Home Expert Sophie Hornick Sophie Hornick,MS, CCLS Peace at Home Parenting Expert Cora Megan Cora Megan,MA

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Many parents struggle to know how much screen time to allow their kids to have, how old their kids should be when they begin using social media, and how to navigate conflict surrounding phone and video game use.

Additionally, the U.S. Surgeon General’s Advisory Report indicates that nearly all teens use social media and we cannot conclude it is safe for their mental health. In the context of our ongoing national pediatric mental health crisis, we must come together to address these important issues. This library of quick videos provides answers to your questions about screen time and social media use at various ages of your child’s development.

Peace At Home is possible, one step at a time. And remember progress, not perfection.

For more guidance, start with Peace at Home Starts Here. Then check out all our resource pages , Quick Video Libraries, and Search Tool. Find the answers and compassionate support to give you clarity and confidence. Let’s do this together. 

Click on a title below to access the video and handouts (log in to access the content).

Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Recorded Workshop

504’s and IEPs – What’s the Difference and How Can They Help My Child? (2025)

July 26, 2023 8:00 pm EDT/EST

Expert

Peace At Home Parenting Expert Andrea Brinnel Andrea Brinnel,Ed.D.

Challenges & Solutions

Are you concerned about your child’s progress in school but afraid to have your child “labeled”? Are you new to the process and feel confused about how special education works? Is your child already receiving special education services, but you’re still feeling confused? 

You are not alone. The world of Special Education is important to our children, but can be quite mysterious to parents.

This class will help you understand the laws behind your child’s rights. You will learn about what to expect from two different kinds of services for children with disabilities: 504 Plans and Individual Education Programs (IEPs).The difference between the two is confusing to many parents. It’s important, however, to recognize the difference so you can be an effective part of your child’s planning team and so you can evaluate whether your school is effectively meeting your child’s needs. 

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Libraries Teens Support, Inspire and Connect and School Age Connection  = Cooperation , Explore the Video Solutions and Handouts for all the classes
Ages
School Age Teens & Young Adults
Tags
academic loss goals learning motivation school school success