This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.
Is bedtime a battle in your house? You’re not alone. From stalling, tantrums, and night wakings in toddlers to worries and fears anxiety, nightmares, and late-night screen habits in school-aged kids, sleep problems are among the most common—and exhausting—challenges parents face.
Watch Lisa Meltzer, PhD for this recorded workshop where she’ll take the stress out of bedtime and help you better understand your child’s sleep. You’ll learn what healthy sleep really looks like, what might be getting in the way of restful nights, and how to create routines that work for your family.
Whether your preschooler still needs a nap or your 8-year-old can’t fall asleep without you, we’ll offer clear, evidence-based tools that make bedtime smoother and mornings a whole lot easier.
Jun 16, 2026
Live Interactive Workshop
Age: All, Mental Health, All, Parent Wellbeing, School Age, Teens & Young Adults, Toddlers & Preschoolers
Jun 23, 2026
Live Discussion with an Expert
Age: All, Mental Health, All, Parent Wellbeing, School Age, Teens & Young Adults
Jun 11, 2026
Live Discussion with an Expert
Age: All, Mental Health, All, Parent Wellbeing, School Age, Teens & Young Adults, Toddlers & Preschoolers
Jun 04, 2026
Live Interactive Workshop
Age: All, Parent Wellbeing, School Age, Teens & Young Adults
Jun 02, 2026
Live Interactive Workshop
Age: All, Parent Wellbeing, School Age, Teens & Young Adults
May 28, 2026
Live Interactive Workshop
Age: All, Mental Health, All, Parent Wellbeing, Prenatal & Infant, School Age, Teens & Young Adults, Toddlers & Preschoolers
Mar 04, 2026
Recorded Workshop
Age: All, Parent Wellbeing, Prenatal & Infant, School Age, Toddlers & Preschoolers
Feb 16, 2026
Recorded Workshop
Age: All, Parent Wellbeing, School Age, Teens & Young Adults
