Leave Your Stress at The Door to Make your Home Your Child’s Safe Place


What can parents do that will really help to protect kids’ mental health? Make home a safe place by recognizing stress and taking steps to manage it. You might be thinking, “What? Of course our home is a safe place.” Think again. Your behavior sets the tone.

Every day brings something new to worry over and the blurry lines between work and home make it hard to leave your stress at the door. What your bring home – your kids pick up.  

The good news is that the skills you need to manage the anxiety of work, home, and the world are the same.

After this class, you will be able to:

  • Recognize the nature of stress and how it impacts your body, your behavior and your family
  • Identify and apply evidence based strategies to reduce the negative impact of stress on yourself and your kids and family unit