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Author: Ruth Freeman

Ruth is a psychotherapist in private practice who has taught parenting education to hundreds of parents annually over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of Building Family Futures, a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children, Family Services Manager for EASTCONN Head Start and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. Ruth’s approach to parenting education incorporates her clinical experience with children and families in crisis, as well as key concepts synthesized from a wide range of sources. Ruth freely and humorously shares the real-life blunders, challenges and successes she has had applying positive parenting as a bio mom, stepmom, foster mom and “Nana.”
Connect with Teens: 5 Steps to Better Communication
Connect with Teens: 5 Steps to Better Communication
Posted on December 1, 2017October 5, 2025 by Ruth Freeman

The teenage years are crucial to a person’s healthy development, but they can be daunting to parents. While teens are seeking more independence, parents are grasping for connection. This disconnect can result in a lot of […]

Blending Traditions: 5 Steps to a Peaceful Holiday with Your Blended Family
Blending Traditions: 5 Steps to a Peaceful Holiday with Your Blended Family
Posted on November 30, 2017October 5, 2025 by Ruth Freeman

With the holiday season approaching, stress tends to be at an all-time high. Handling this stress alone can be difficult enough. But when you add the new dynamics of your blended family, the holidays can seem […]

What can I do besides giving a timeout? 5 Positive Ways to Discipline Your Kids
What can I do besides giving a timeout? 5 Positive Ways to Discipline Your Kids
Posted on November 30, 2017October 5, 2025 by Ruth Freeman

As a parent, you know how frustrating it feels when you can’t get your kids to stop misbehaving. No matter how many times you have tried to get them to settle down, they just don’t seem […]

Sibling Jealousy: 3 Ways to Help Older Siblings Connect with the New Baby
Sibling Jealousy: 3 Ways to Help Older Siblings Connect with the New Baby
Posted on November 30, 2017August 22, 2025 by Ruth Freeman

Your older child was so excited about the new baby. But, now that your baby has arrived, he is uncooperative and sometimes acts like a baby, himself. Meanwhile, you’re trying to control your youngest as she […]

How to get out of a lifetime of co-dependence and over supporting kids over 50
How to get out of a lifetime of co-dependence and over supporting kids over 50
Posted on November 14, 2017August 22, 2025 by Ruth Freeman

If you are actually supporting your adult children who are over 50 years old and perceive that support to be co-dependence, I encourage you to do a few things: Consider what you are getting out of […]

Adult children – I feel like he/she could do so much better..
Adult children – I feel like he/she could do so much better..
Posted on November 14, 2017August 22, 2025 by Ruth Freeman
What do you do when you’re child comes home after graduating college? 
What do you do when you’re child comes home after graduating college? 
Posted on November 14, 2017August 22, 2025 by Ruth Freeman

My daughter has a full time job, but because of loans can’t afford to move out of our home.  It’s so hard not to make comments on what she’s spending money on and her decisions.  Any […]

Three ways to help your kids get back to school with a smile
Three ways to help your kids get back to school with a smile
Posted on August 22, 2017August 22, 2025 by Ruth Freeman

Parents often tell me they want to have fun in that last week before school starts. They might regret trips not taken, summer visions not realized, promises not quite kept. So – it might be amusement […]

Blended or Step Family?
Blended or Step Family?
Posted on August 22, 2017August 22, 2025 by Ruth Freeman

I am a stepparent. I am also a biological and a foster parent. Honestly, that stepparent thing was the hardest. I am not even sure why, but I am certain that stepping into the undefined territory […]

The Key to Handling Difficult Behaviors of Children on the Autism Spectrum
The Key to Handling Difficult Behaviors of Children on the Autism Spectrum
Posted on July 16, 2017August 22, 2025 by Ruth Freeman

I have worked with many families of children with autism and ADHD over the years and there is one thing that they all struggle with. How do I know which behaviors are typical child behaviors and […]

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