Expert
Amy Alamar,EdD
As the new school year begins, it’s natural to want to give our kids every advantage. But constant hovering—whether it’s checking homework, reminding them of every assignment, or shielding them from failure—can actually hold them back.
Join author and educator Amy Alamar Ed.D for a powerful, research-based workshop that will help you step back in order to set your child up for success. Learn how to foster your child’s independence, resilience, and academic responsibility, and why letting them stumble occasionally can be one of the best gifts you give.
Benefits for your child: stronger problem-solving skills, greater confidence, improved academic ownership
Benefits for you: less stress, more trust, and a healthier, more collaborative relationship
Take a deep breath, let go a little, and watch your child rise.
It’s hard to watch our children struggle socially. When they’re left out, caught in conflict, or simply unsure how to make a connection we might feel helpless or unsure how to respond. Our instinct may be to fix things, coach them or even try to change them —but real friendship skills run deeper.
In this caring, practical workshop, you’ll learn how to guide your child from the inside out. Discover ways to nurture self-awareness and self-acceptance. You’ll find ways to support the empathy and confidence that make strong relationships possible. You’ll gain clarity on how and when to intervene when friendships get rocky—without taking over or making things worse.
Your child will gain confidence, emotional insight, and practical skills to build and sustain meaningful friendships.
You’ll feel more confident supporting your child through social challenges with calm, clarity, and concrete tools.
Expert
Ruth Freeman,LCSW
Does it ever feel like your family is stuck in an endless race—to do more, be more, or measure up to others? Unrealistic expectations can leave both parents and children feeling like they’re never enough.
In this session, we’ll explore how perfectionism and comparison are deeply intertwined, feeding the illusion that other families “have it all together.” Social media, academic pressure, and even well-meaning parenting habits can reinforce this cycle, increasing stress, anxiety, and disconnection within the family.
Perfectionism has become increasingly common, especially among young people, over the past 30 years and is associated with depression, eating disorders, and even suicide. But the good news is, you can interrupt this cycle. You’ll learn how to shift away from unrealistic standards and toward values like authenticity, connection, and self-compassion.
Join Peace at Home Founder, Ruth Freeman LCSW to learn how to recognize these harmful patterns, understand their emotional impact, and take concrete steps to foster a healthier, more accepting family environment.
Join a candid Lunch and Learn conversation with Peace at Home founder Ruth E. Freeman, LCSW as she interviews Peace At Home experts on the issues that matter most to parents. Jump in, ask questions, make comments and connect with other parents who are seeking answers to the tough questions.
Before the demands of a new school year return, join us for a refreshing Lunch & Learn conversation with Peace at Home Founder Ruth Freeman, LCSW, and educator and author Amy Alamar, EdD. Together, they’ll explore simple, effective strategies that can make a powerful difference in how you support your tween or teen — emotionally, socially, and developmentally.
This candid, interactive discussion will help you recognize what truly matters. You’ll gain practical strategies to help you raise emotionally resilient, confident, and independent kids — without pressure or unrealistic demands.
Step into the next chapter of parenting with courage, clarity, and calm — starting this summer. Bring your lunch, your questions, and an open mind. You’ll leave feeling more connected, more informed, and more at easeIf you have questions or concerns in advance, please email them to Solutions@Peaceathomeparenting.com so they can be included in our conversation. Or just show up and talk with us.
The world can often feel overwhelming, for us as parents and even more so for our children. From unsettling news headlines to the stresses of daily life, kids today face more uncertainty than ever. As a parent, you may wonder: How can I help my child feel safe, secure, and resilient in the face of so much instability?
In this confidence-building workshop, you’ll gain practical science-backed tools and insights to become your child’s source of calm and strength.
By the end of this workshop, you’ll walk away feeling confident in your ability to create a stable, nurturing environment where your child can thrive. Join us and learn how to be the steady, reassuring presence your child needs.
Adolescence is a pivotal period marked by important physical, cognitive, and social transformations. As teenagers navigate the challenges of self-identity and social dynamics, they may exhibit moodiness, anxiety, or irritability. However, when these behaviors escalate to withdrawal, lethargy, altered eating or sleeping patterns, loss of interest in previously enjoyed activities, or conflicts with peers and adults, it could indicate underlying depression or anxiety.
Recognizing the signs and symptoms of mood disorders is essential for providing timely and effective support. This session will equip you with practical strategies to foster healthy coping mechanisms and promote your teen’s emotional well-being. We’ll discuss common pitfalls to avoid, ensuring that your approaches are supportive and constructive.
Join Peace at Home Founder Ruth Freeman, LCSW and Viana Turcios-Cotto Ph.D for this live, interactive session. Be better prepared to support your teen through the challenges of adolescence, promoting a healthier and more communicative parent-teen relationship.
Are you feeling overwhelmed by everyday tasks and the invisible mental load of parenting? Join us for an insightful workshop on how sharing responsibilities with your partner can ease stress, improve your well-being, and create a healthier environment for your children.
We’ll explore strategies for balancing household and parenting duties, letting go of unrealistic expectations—including the pressure to be a “perfect” parent—and fostering a more equitable partnership. Research shows that when parents perceive their responsibilities as fairly shared, they experience greater relationship satisfaction, increased intimacy, and become more effective, present parents.
Come learn how to lighten your load and build a stronger, happier family. Leave feeling confident, lighter, and ready to create a more connected, joyful family life!
The world can often feel overwhelming—for us as parents and even more so for our children. From unsettling news headlines to the stresses of daily life, kids today face more uncertainty than ever. As a parent, you may wonder: How can I help my child feel safe, secure, and resilient in the face of so much instability?
In this confidence-building workshop, you’ll gain practical science backed tools and insights to become your child’s source of calm and strength.
By the end of this workshop, you’ll walk away feeling confident in your ability to create a stable, nurturing environment where your child can thrive. Join us and learn how to be the steady, reassuring presence your child needs.
Your calm is their calm. Let’s build resilience together.
