Course Tag: balance

Live Interactive Class

Balance Fresh Starts and Expectations: A Q&A to Kick Off the New Year

January 25, 2023 8:00 pm EDT/EST

Expert

Ruth Freeman,LCSW

Challenges & Solutions

“What the new year brings to you will depend a great deal on what you bring to the new year.” —Vern McLellan.

Join Ruth for our Monthly Q&A as we rush into the new year with new ideas, expectations, and excitement. You will have a chance to discuss current parenting challenges, share experiences with other Peace At Home parents, and get your questions answered on the spot. We’ll talk about how to build a realistic plan and manage expectations as the new year begins.

Ages
PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance communication cooperation
Recorded Class

CHNCT Exclusive Encourage Body Positivity: Model Healthy Behaviors

November 03, 2022 12:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class exclusively for CHNCT. Access the recording and handouts by clicking on the Course Lesson below.

Strategies for Prioritizing Health and Wellness In A Positive Way 

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that. 

 

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise Health/Wellness
FREE

Habits for Healthy Families

September 07, 2022 8:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Watch our expert-led Facebook panel discussion

Several Peace at Home Parents requested a class on Habits for Healthy Families and luckily we have just the expert to make it happen. Please join Peace at Home expert Stephanie Rondeau for a conversation on how to build routines that support lifelong healthy habits. She will discuss the reasons why we need to model healthy behaviors for our children too. This is a live conversation so please bring your biggest ambitions and toughest challenges to get the most out of this unique event.

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise Health/Wellness
Recorded Class

Encourage Body Positivity: Model Healthy Behaviors

August 11, 2022 8:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Strategies for Prioritizing Health & Wellness In A Positive Way 

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that.  

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance communication confidence diet exercise Health/Wellness
Recorded Class

Welcome Baby Welcome Back to Work: Balance Meeting New Baby’s Needs as You Return to Work

June 14, 2022 1:00 pm EDT/EST

Expert

JoAnn Robinson,PhD

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.


New babies are driven to eat, play, and sleep throughout the day – it’s how they grow.  Sounds simple but balancing your work with new baby’s needs can be challenging, especially when you are working from home.  During your leave you adapted to your new baby’s needs and now feel a special bond that you don’t want to compromise as you return to work.  Consider important ways that you can create balance and not give up your special relationship to your new baby.

Ages
PreNatal Infant
Tags
balance birth feeding infant sleep
Recorded Class

Find Time for Fitness When There’s No Time At All

June 16, 2022 8:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take at least good enough care of ourselves.  

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise food Health/Wellness
Recorded Class

Skillsoft Exclusive class: Model Healthy Behaviors for Our Kids: Positive Strategies to Prioritize Health and Wellness

May 17, 2022 12:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class exclusively for Skillsoft. Access the recording and handouts by clicking on the Course Lesson below.

Strategies For Prioritizing Health & Wellness In A Positive Way 

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that. 

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance communication confidence diet exercise Health/Wellness rules/routines
Recorded Class

Family Wellness for Parents on the Run

April 21, 2022 8:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yourself kindly when challenges arise. Health and wellness doesn’t have to be another added stress in your life. In fact, with the right strategies, fitness and nutrition can help you decrease stress and improve the quality of family time.

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise health Health/Wellness
Recorded Class

CVS Welcome Baby, Welcome Back to Work; Balance Work with New Baby’s Needs

April 28, 2022 12:00 pm EDT/EST

Experts

JoAnn Robinson,PhD Hanna Brinkhaus,MA, LCSW

Challenges & Solutions

Previously hosted live class exclusively for CVS Colleagues. Access the recording and handouts by clicking on the Course Lesson below.

Being with baby 24/7 gave you lots of space to prioritize baby’s care.  You’ve developed some habits that work really well, but can you sustain them when you go back to work. Routines will organize you and baby. 

Ages
PreNatal Infant
Tags
balance birth childcare emotions feeding infant nursing prenatal relationship
Recorded Class

Find Time For Fitness When There’s No Time At All

March 16, 2022 8:00 pm EDT

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take at least good enough care of ourselves. 

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise Health/Wellness mindfulness