Recorded Class

FacebookLive Free: Self Care: Put on Your Oxygen Mask First

May 25, 2021 8:00 pm EDT/EST
mindfulness, yoga

About This Class

Your focus for the past year has been on keeping your kids safe, engaged in school and making miracles to help them feel socially connected. Self-care? Out the window. With summer on the horizon maybe you are feeling a glimmer of hope. Let's build on that. We will talk about the impact of your own self-care on your kids, your body and your mental health. We hope you will share your solutions and be ready to hear some new ideas from our Peace At Home specialists. You can do this!

After this class, you will be able to:

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Dana Asby

Mindfulness, Confidence, School,

MA, MEd

Topics

  • self care

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home