Recorded Workshop

FacebookLive Free: Self Care: Put on Your Oxygen Mask First

May 25, 2021 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

mindfulness, yoga

About This Workshop

Your focus for the past year has been on keeping your kids safe, engaged in school and making miracles to help them feel socially connected. Self-care? Out the window. With summer on the horizon maybe you are feeling a glimmer of hope. Let's build on that. We will talk about the impact of your own self-care on your kids, your body and your mental health. We hope you will share your solutions and be ready to hear some new ideas from our Peace At Home specialists. You can do this!

After this workshop, you will be able to:

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,


Dana Asby

Mindfulness, Confidence, School,



  • self care

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home