Discussion with an Expert

Self Care: Put on Your Oxygen Mask First (2025)

May 25, 2021 8:00 pm EDT/EST
mindfulness, yoga

About this Discussion

Your focus for the past year has been on keeping your kids safe, engaged in school and making miracles to help them feel socially connected. Self-care? Out the window. With summer on the horizon maybe you are feeling a glimmer of hope. Let’s build on that. We will talk about the impact of your own self-care on your kids, your body and your mental health.

  • Click the button above to watch the recording of this previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • New To Peace at Home? Register for free using the “New to Peace at Home” button above and watch this Discussion for free too.

After this discussion, you will be able to:

  • Apply practical strategies specific to your parenting challenges
  • Feel more confident and clear about your parenting approaches
  • Recognize that other parents are going through the same challenges and you are not alone

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC
Learn more

Dana Asby

Mindfulness, Confidence, School,

MA, MEd
Learn more

Topics

  • self care

Age Category

  • All, Parent Wellbeing
  • Prenatal & Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home