The back to school transition can cause jitters or worse for both you and your child. The good news is that the best thing you can do for your child is to take care of your self. We are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, or overwhelmed just like our kids. Join us and learn practical tools to help you be a calm center for your family as your child returns to school.
This session will prepare you to:
● Apply simple calming strategies to use every day and during challenging times
● Recognize the ways your own emotions may affect your child, and vice versa
● Create a plan for self-care and developing a brain calming practice