About This Library
Is your child struggling with anxiety? Are you feeling frustrated and helpless? You are not alone.
This library offers tools to help you and your child find a sense of calm amidst the complexities of modern life. Discover the profound impact of your emotional state on your child’s well-being and learn techniques to cultivate a peaceful home environment. Gain a deeper understanding of the role of play in fostering connection and joy, and explore methods to reduce overall stress, anxiety, and depression within your family.
Click on a title below to access the video and handouts (you must be logged in to access this content).
After this library, you will be able to:
- Implement effective strategies to calm yourself in moments of heightened emotion, enabling you to model and promote emotional regulation for your child.
- Understand the relationship between your emotions and your child’s ability to stay calm and worry less.
- Employ practical techniques to reduce overall worry, stress, anxiety, and depression levels within your family.
- Use play to strengthen your bond with your child, fostering positive connections and creating cherished moments of joy and laughter.
- Become your child’s calm-center and make your home a safe haven for your child to learn and grow.