Quick Video Solution Library

Support Your Anxious Child

About This Library

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About This Library

Is your child struggling with anxiety? Are you feeling frustrated and helpless? You are not alone.

This library offers tools to help you and your child find a sense of calm amidst the complexities of modern life. Discover the profound impact of your emotional state on your child’s well-being and learn techniques to cultivate a peaceful home environment. Gain a deeper understanding of the role of play in fostering connection and joy, and explore methods to reduce overall stress, anxiety, and depression within your family.

Click on a title below to access the video and handouts (you must be logged in to access this content).

After this library, you will be able to:

  • Implement effective strategies to calm yourself in moments of heightened emotion, enabling you to model and promote emotional regulation for your child.
  • Understand the relationship between your emotions and your child’s ability to stay calm and worry less.
  • Employ practical techniques to reduce overall worry, stress, anxiety, and depression levels within your family.
  • Use play to strengthen your bond with your child, fostering positive connections and creating cherished moments of joy and laughter.
  • Become your child’s calm-center and make your home a safe haven for your child to learn and grow.

Meet your Instructors

Ruth Freeman

Mental Health, School Age, Relationships,


Aaron Weintraub

Autism, Anxiety, ADHD,

MS, Curriculum Advisor

Dana Asby

Mindfulness, Confidence, School,


Stephanie Rondeau

Nutrition, Wellness, Fitness,



  • birth
  • emotions
  • Health/Wellness
  • mental health

Age Category

  • All, Mental Health Essentials
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home