Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle. Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

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Your child may be struggling with anxiety and you might feel frustrated and helpless. You are not alone. In our complicated world, it is important for caregivers to recognize that we are the filters through which our children see the world. And we may pass on our emotional state to our kids. This library offers tools to help you and your children find that calm center that lets us enjoy peaceful, quality time together.

This library’s videos and handouts will help you to:

● Gain strategies to calm yourself in the moment 

● Understand the role your emotions play in helping your child to calm down

● Reduce overall stress, anxiety, and depression 

● Use play to connect with each other in happy ways 

Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
birth emotions Health/Wellness mental health