Most parents know a bit about their child’s development, especially in infancy when motor milestones are celebrated by everyone. Learning a bit more about how young children’s brains develop offers parents insights into how they can support thei...

Family meals are associated with school success, lower rates of teen problems and an assortment of positive outcomes. Yet, parents find it hard to keep consistent mealtimes and often mistakenly use feeding and mealtimes to try to enforce healthy eat...

While you are still pregnant is a great time to build positive routines for your own self-care.  Having a clear rhythm to your day, honoring the needs of your body to be active, refuel energy, and sleep lay a great foundation for creating a rhy...

Got questions? Bring them on! Applying new parenting approaches often requires support. You may be changing parenting practices that have been handed down from generation to generation and we’ve got your back as doubts and frustrations may arise. ...

Parent stress has dramatically increased since the start of the pandemic, but children's essential needs haven't really changed.  Parents are less stressed when they recognize myths that may cause family conflict and understand what's most i...

Does it feel impossible to take care of your family and yourself too?  Do you feel guilty about making your own health a priority?  Do you believe that healthy changes are just too challenging?  You are not alone.  He...

Got questions? Bring them on! Applying new parenting approaches often requires support. You may be changing parenting practices that have been handed down from generation to generation and we’ve got your back as doubts and frustrations may arise. ...

Even the most positive parents lose their way from time to time. The most amazing and challenging part of being a parent is that as soon as you think you have it figured out, your child goes and changes! This session will be a time to reflect on the...

Co-parenting can be stressful after a divorce, separation, or anytime parents are not in a couple relationship. Learn the importance of “cooperative co-parenting” and strategies to support your children. This class will help you minimize conflic...

Even if you are excited about having a baby, it is common to feel worried too. Learn the facts about what to expect from the prenatal process. Get ideas about how to care for yourself and   your baby in order to calm your concerns. This...

Co-parenting can be stressful after a divorce, separation, or anytime parents are not in a couple relationship. Learn the importance of “cooperative co-parenting” and strategies to support your children. This class will help you minimize conflic...

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when w...

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed. Parents are less stressed when they recognize myths that may cause family conflict and understand what’s most i...

Co-parenting is often a challenge for parents living apart. The impact of constant stress and arguments can be exhausting. This course will help you recognize factors that interfere with cooperative co-parenting and provide you with concrete strateg...

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed. Parents are less stressed when they recognize myths that may cause family conflict and understand what’s most i...

Even if you are excited about having a baby, it is common to feel worried too. Learn the facts about what to expect from the prenatal process. Get ideas about how to care for yourself and your baby in order to calm your concerns. This class wil...

Got questions? Bring them on! Applying new parenting approaches often requires support. You may be changing parenting practices that have been handed down from generation to generation and we've got your back as doubts and frustrations may arise. An...

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed. Parents are less stressed when they recognize myths that may cause family conflict and understand what’s most i...

Co-parenting can be stressful after a divorce, separation, or anytime parents are not in a couple relationship. Learn the importance of “cooperative co-parenting” and strategies to support your children. This class will help you minimize conflic...

Does it feel impossible to take care of your family and yourself too?  Do you feel guilty about making your own health a priority?  Do you believe that healthy changes are just too challenging?  You are not alone.  He...