Calm anxious children with mindfulness (MIT)
Challenges & Solutions
Previously hosted live class exclusively for MIT. Access the recording and handouts by clicking on the Course Lesson below.
Parents are feeling especially stretched thin and stressed out during this new normal. Demands are coming at you from many directions while you learn to do almost every daily routine in a new way. Bringing your full attention to the present moment has never been more important nor more challenging. The good news is that there are many simple daily practices that can bring you and your children back to the here and now and have fun doing it.
Participants will be able to apply simple, practical strategies that will:
– Reduce stress
– Increase happiness
– Improve family relationships.