Live Class

Calm anxious children with mindfulness (MIT)

October 12, 2021 12:00 pm EDT

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Course Contents

1 expert-led recorded class available on demand Handouts

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Previously hosted live class exclusively for MIT. Access the recording and handouts by clicking on the Course Lesson below.

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Parents are feeling especially stretched thin and stressed out during this new normal. Demands are coming at you from many directions while you learn to do almost every daily routine in a new way. Bringing your full attention to the present moment has never been more important nor more challenging. The good news is that there are many simple daily practices that can bring you and your children back to the here and now and have fun doing it.

Participants will be able to apply simple, practical strategies that will:
– Reduce stress
– Increase happiness
– Improve family relationships.

Course Lessons

Ages
All ages Parenting Essentials PreNatal Infant School Age Special Needs Teens & Young Adults Toddlers and Preschoolers
Tags
anxiety mindfulness