Recorded Class

Find Time For Fitness

December 16, 2021 8:00 pm EDT

About This Class

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take at least good enough care of ourselves.  

After this class, you will be able to:

  • Apply strategies to quickly include fitness into your day
  • Identify fun ways to include kids in your workouts
  • Improvise new approaches when the perfect workout just isn’t possible.

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Topics

  • health
  • rules

Age Category

  • Parenting Essentials
  • PreNatal Infant
  • School Age
  • Special Needs
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home