Challenges & Solutions
Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.
While you are still pregnant is a great time to build positive routines for your own self-care. Having a clear rhythm to your day, honoring the needs of your body to be active, refuel energy, and sleep lay a great foundation for creating a rhythm once baby has arrived. In this class we will talk about
- The value of self-care for your mood and personal organization
- What counts as self-care
- How to build a sustainable routine that offers balance