Recorded Class

Healthy Birth Toolkit – 2 Self Care

February 17, 2022 12:00 pm EDT

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Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

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While you are still pregnant is a great time to build positive routines for your own self-care.  Having a clear rhythm to your day, honoring the needs of your body to be active, refuel energy, and sleep lay a great foundation for creating a rhythm once baby has arrived.  In this class we will talk about

  • The value of self-care for your mood and personal organization
  • What counts as self-care 
  • How to build a sustainable routine that offers balance
PreNatal Infant