Recorded Class

Healthy Birth Toolkit – 2 Self Care

February 17, 2022 12:00 pm EDT
pregnant woman and daughter

About This Class

While you are still pregnant is a great time to build positive routines for your own self-care. This session will help you remember the importance of having a clear rhythm to your day, even if that is new to you. It will make life much easier once the baby arrives. We'll help you honor the needs of your body to be active, refuel energy, and sleep. These lay a great foundation for creating a rhythm for babies.

After this class, you will be able to:

  • Recognize the value of self-care for your mood and personal organization
  • Recognize what really counts as self-care
  • Build a sustainable routine that offers balance and works for you

Meet your Instructors

JoAnn Robinson

Infants, Potty Training, Taming Tantrums,

PhD

Hanna Brinkhaus

Toddlers/Preschoolers, Infants, Mental Health,

MA, LCSW

Topics

  • birth
  • feeding
  • infant
  • nursing
  • pregnancy
  • prenatal

Age Category

  • PreNatal Infant
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