Recorded Discussion
Free

Wellness For Busy Families: Start Your Year Off Right

January 19, 2023 12:00 pm EDT/EST

This discussion was hosted live on the date noted above, you can view the recording and download the handouts below.

About this Workshop

The start of the year is often a chaotic time—full of hope, but also full of stress. We make New Year’s resolutions and goals, but implementing them often leaves us feeling lost or overwhelmed. It can be difficult to know where to start. Peace At Home Founder Ruth E. Freeman, LCSW, and Peace At Home Wellness Specialist Stephanie Rondeau, MS, ATC, CSCS talk about managing health and wellness goals for the whole family. Most importantly, they discuss strategies to focus on family wellness without adding more stress to your already busy life. Let’s do this. 

  • Click the link above to watch the recording on LinkedIn previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com.

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Ruth Freeman

Mental Health, School Age, Relationships,

LCSW

Topics

  • Health/Wellness
  • rules/routines
  • wellness

Age Category

  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers