Dopamine is like a sugar rush—its a quick feel good brain chemical that doesn’t last. That’s what screens and social media deliver: instant, fleeting highs.
Serotonin, on the other hand, builds slowly. It comes from real connection with other people, from play in nature. Serotonin helps us feel grounded and content over time.
So when your child (or you!) is constantly reaching for a screen, it may help to ask: Is this a quick hit they’re chasing, or something deeper they really need?
Listen in on this one-minute video as Peace at Home Founder and expert Ruth Freeman, LCSW, shares more on this crucial distinction.
Looking for more tips like this? Try our Search Tool, Resource Guides, or email Solutions@Peaceathomeparenting.com, and we’ll connect you with proven solutions that can help break screen time addiction and balance screen time with real-world connections.
Sep 18, 2025
Live Discussion with an Expert
Age: All, Mental Health, All, Parent Wellbeing, School Age, Teens & Young Adults
