Young adult learning to prepare food

Mindfulness Can Reduce Parenting Stress

Peace at Home March 11, 2024 | Kathleen Harkins Weissenberger

   

Daylight Savings Time might make you feel more stressed as a parent, Mindfulness Can Reduce Parenting Stress, because…

  • Being aware of our thoughts, emotions, and body sensations reduces stress reactivity
  • Being aware of our child, family, home, and culture helps us to raise our child in a way that is consistent with our family values
  • Enjoying joyful moments with our child without being distracted strengthens our relationship
  • Accepting our child as who they are, with greater awareness of our child’s unique nature, feelings, and needs helps them develop positively
  • Responding to challenges and uncertainties with wisdom and flexibility helps the whole family thrive

Don’t miss Peace at Home Parenting’s Live, Interactive Workshop hosted by Na Zhang PhD MEd, on Monday, March 18th at 12 PM ET or any of our upcoming live workshops to help take the stress out of parenting. Questions? Email us at Solutions@PeaceatHomeParenting.com

TOPICS

Related Posts

Peace at Home

Social Media and Screen Time: Protect Your Child's

In today's digital age, social media has become an integral part of our children's lives. Recently, the U.S.

Peace at HomeJuly 26 , 2024
Peace at Home

Summer Unplugged: Encourage Kids to Get Off Screens

As summer approaches, many parents find themselves facing a familiar challenge: how to pry their children away from

Peace at HomeJune 27 , 2024
Peace at Home

LGBTQIA+ Representation in Kids’ Media

With PRIDE month in mind, we’ve gathered a list of resources for kids that have LGBTQIA+ representation. Having

Peace at HomeMay 23 , 2024
Peace at Home

Embrace the Sweet Month of June: Celebrate Big

Hello Peace At Home Families, For many families, June marks the end of the academic year. It's a

Peace at HomeMay 23 , 2024
Peace at Home

Lead Dads: The New Face of Fatherhood

When I spent time with an old friend from college several years ago, my life was very much

Peace at HomeMay 23 , 2024
Peace at Home

Mother’s Day and Mental Health - Self-Talk and

Mother’s Day arrives in the middle of Mental Health month. A coincidence? Maybe. But mothers really do have

Peace at HomeApril 22 , 2024

Join our mailing lists for more parenting tips

Peace at Home