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Course Tag: Health/Wellness

Quick Video Solution Library

Protect Your Child’s Mental Health

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Tanika Eaves Tanika Eaves,PhD, LCSW, IMH-E® Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle. Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Mental health literacy is the ability to prevent, recognize and cope with mental health conditions.

Even before the COVID-19 pandemic, mental health disorders were the most common diseases of childhood. Some are even declaring a pediatric mental health emergency. Whether your child is doing fine and you want to prevent future mental health issues, your child just doesn’t seem like their usual self, or your child has actually declared suicidal thoughts, you can help. 

“The parent-child relationship is the most powerful mental health intervention known to humankind.”  – Bessel van de Kolk

In an era of heightened mental health challenges among children and adolescents, this library serves as a powerful resource for parents seeking to nurture their child’s overall well-being. Grounded in the profound impact of the parent-child relationship, this collection empowers you with the knowledge and strategies to foster a positive, mentally-healthy environment in your family. Gain insights into recognizing early signs of distress, understanding the interplay between your mental health and your child’s, and implementing proactive approaches to promote emotional resilience.

Click on a title below to access the video and handouts.

Disclaimer: Information shared by Peace at Home Parenting experts is not intended as a replacement for clinical mental health services. Your pediatrician can suggest clinical services or if your child is in crisis, go to your nearest hospital emergency room, call 911 or call 988 the US Suicide and Crisis Lifeline.

Ages
All, Mental Health School Age Teens & Young Adults
Tags
communication emotions Health/Wellness mental health Neurodiversity (ADHD/ASD)
Interactive Workshops

Help Your Child Feel Safe in Our Unpredictable World

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Tanika Eaves Tanika Eaves,PhD, LCSW, IMH-E® Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor

Challenges & Solutions

In a world that feels increasingly unpredictable, children need steady, emotionally attuned adults more than ever. These workshops offer practical tools to help parents manage their own fears, respond calmly to tough questions, and support their child’s sense of safety and resilience. Peace At Home responds quickly to current events, helping families navigate fear, uncertainty, and the overwhelming challenges of modern life—with hope and strength.

Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication Health/Wellness independence mental health rules/routines
Recorded Workshop

Parenting for Mental Health: Why Individual Therapy Probably Isn’t Enough for Your Child

November 08, 2023 12:00 pm EDT/EST
Take This Workshop

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

  • Children and teens are suffering from anxiety, depression and suicide at alarming rates since the pandemic. You may have a child in therapy or perhaps you’re seeking treatment for your child right now. Understanding your role in your child or teen’s therapy can make a huge difference in outcomes. 

Peace At Home founder and seasoned clinician Ruth E. Freeman, LCSW will join with Guy S. Diamond, PhD, founder of Attachment Based Family Therapy, to discuss the ways that individual therapy for kids is often inadequate and how important your role is in successful treatment.

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Library, Mental Health Knowledge and Skills. Explore the Video Solutions and Handouts for all the classes including Mental Health Literacy for Parents: The Basics, How Do I Know if My Child Needs Therapy and How Do I Choose a Therapist?
Ages
All, Mental Health School Age Teens & Young Adults
Tags
communication emotions Health/Wellness mental health
Recorded Discussion

Parenting for Mental Health: Why Individual Therapy Probably Isn’t Enough for Your Child

October 19, 2023 1:00 pm EDT/EST

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Post-pandemic family life has been dramatically impacted by the perfect storm of working parent burnout in combination with our national pediatric mental health crisis. Children and teens are suffering from anxiety, depression and suicide at alarming rates, and parents are struggling to simply hang on. 

Peace At Home founder Ruth E. Freeman, LCSW and Attachment Based Family Therapy founder, Guy S. Diamond, PhD share an in-depth conversation about why individual therapy for children and teens is often not enough to address mental health concerns. This is an opportunity to learn the many important ways you can make a difference in your child’s therapy and at home. 

  • Click the play button below to watch this previously recorded discussion.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com

Ages
All, Mental Health School Age Teens & Young Adults
Tags
communication emotions Health/Wellness mental health
Recorded Workshop

Playtime with Your Kids – Move More, Build Connections, Stress Less

July 13, 2023 12:00 pm EDT/EST
Take This Workshop

Expert

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Are you looking for ways to enjoy the outdoors and get your family moving this summer? Join us to explore movement and play as ways to improve wellness and connections for the whole family. In this live, interactive workshop a Peace At Home expert will guide a discussion about why movement based activities are so important for your family’s health and overall wellbeing. We will discover practical and fun ways to get your family enjoying a fun, active summer together.

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Library, Family Mental & Physical Wellness Explore the Video Solutions and Handouts for all the classes.
Ages
Prenatal & Infant School Age Toddlers & Preschoolers
Tags
Encourage family exercise Family physical activity family wellness Health/Wellness Ways to exercise as a family
Recorded Workshop

Parent Burnout and Kids’ Mental Health: What Really Matters? 

May 16, 2023 8:00 pm EDT/EST
Take This Workshop

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Tanika Eaves Tanika Eaves,PhD, LCSW, IMH-E®

Challenges & Solutions

If you’re feeling like you don’t have the bandwidth to be the parent you really want to be, you are not alone. 

One recent study reports that 66% of working parents are experiencing “parental burnout” which may include increased anxiety, depression, use of alcohol, increased punitive parenting and even feeling distant from their kids. At the same time we are seeing soaring rates of depression, anxiety, self-harm and other mental health problems in children and teens. The American Academy of Pediatrics has actually declared a “national crisis” in pediatric mental health. This post-pandemic perfect storm is impacting families across the country. 

This workshop will help you recognize the ways this national crisis may be affecting your family and/or how to protect your family from its impact. You’ll have a chance to consider parenting basics that can reduce family challenges and strengthen family well-being. You’ll be able to look at when you may want to lean in a bit more with your kids and when you can step back to reduce stress.

  • Click the button above to watch the recording of this previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • New To Peace at Home? Register for free using the “New to Peace at Home” button above and watch this discussion for free too.
  • For additional support, check out the Quick Video Solutions Library, Family Mental and Physical Wellness – Mindfulness: Breathwork for Kids and Adults and Parenting Principles for Progress not Perfection Explore the Video Solutions and Handouts for all the classes including Be Your Child’s Calm Center:Techniques to Calm the Brain, Keep Calm and Pass it on, How Your Childhood May Affect Your Parenting Behavior, Perfectionism: Hidden Barrier to WellBeing, Family Rules and Routine for Better Behavior 
Ages
All, Mental Health All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication family Health/Wellness
Recorded Discussion

Wellness For Busy Families: Start Your Year Off Right

January 19, 2023 12:00 pm EDT/EST
  • Click here to watch this great conversation

Experts

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

The start of the year is often a chaotic time—full of hope, but also full of stress. We make New Year’s resolutions and goals, but implementing them often leaves us feeling lost or overwhelmed. It can be difficult to know where to start. Peace At Home Founder Ruth E. Freeman, LCSW, and Peace At Home Wellness Specialist Stephanie Rondeau, MS, ATC, CSCS talk about managing health and wellness goals for the whole family. Most importantly, they discuss strategies to focus on family wellness without adding more stress to your already busy life. Let’s do this. 

  • Click the link above to watch the recording on LinkedIn previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com.
Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
Health/Wellness rules/routines wellness
Recorded Workshop

Easy Meal Prep for Busy Parents

October 13, 2022 8:00 pm EDT/EST
Take This Workshop

Expert

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Take the stress out of meal prep and get healthy at the same time. From meals to snacks let’s talk nutrition, get organized, and get healthy.

  • Click the button above to register for this virtual, Interactive workshop. We’ll email (1) a zoom link to add to your calendar, (2) reminders as the date gets closer and (3) a link to the recording and handouts once the live session is complete. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • For additional support, check out the Quick Video Solutions Library, Family Mental and Physical Wellness. Explore the Video Solutions and Handouts for all the classes including Talking to Teens: Communication for Connection and Positive Connections for More Cooperation for Teens
Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
cooperation Health/Wellness mealtimes rules/routines
Recorded Workshop

Habits for Healthy Families

September 07, 2022 8:00 pm EDT/EST

Expert

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Watch our expert-led Facebook panel discussion

Several Peace at Home Parents requested a class on Habits for Healthy Families and luckily we have just the expert to make it happen. Please join Peace at Home expert Stephanie Rondeau for a conversation on how to build routines that support lifelong healthy habits. She discusses the reasons why we need to model healthy behaviors for our children too.

  • Click the button above to watch the recording of this previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • New To Peace at Home? Register for free using the “New to Peace at Home” button above and watch this Workshop for free too.
  • For additional support, check out the Quick Video Solutions Library, Parenting Self Awareness and Care. Explore the Video Solutions and Handouts for all the classes including, Treat Yourself Kindly: How Positive Self-Talk Inspires Positive Body Image in Children and Mindfulness: Breath Work for Kids and Adults
Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise Health/Wellness
Recorded Workshop

Back to School Playbook: Inspire Motivation, Build Routines and Encourage Independence

September 27, 2022 12:00 pm EDT/EST
Take This Workshop

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Returning to school means disrupting the summer routines that you and your child have just settled into just when your child needs consistency the most. Children are happiest when they know what to expect. Arguments, misbehaviors, and school resistance often start when they feel that a rule is unfair or unexpected. When you talk about family rules and routines together as a family, it helps everyone feel better about what to expect even when they don’t get exactly what they want. 

  • Click the button above to watch the recording of this previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • New To Peace at Home? Register for free using the “New to Peace at Home” button above and watch this workshop for free too.
  • Find related solutions in our Inspire School Success for Elementary Students Library – check out the class titled  School Success: Inspire Motivation and Engagement and 
Ages
School Age Teens & Young Adults
Tags
emotions Health/Wellness mental health play teen safety

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