Recorded Workshop

Easy Meal Prep for Busy Parents

October 13, 2022 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

Take This Workshop

About
Instructors
Related Workshops

About This Workshop

Current Status

Not Enrolled

Price

Closed

Get Started

Take This Workshop

About This Workshop

Take the stress out of meal prep and get healthy at the same time. From meals to snacks let’s talk nutrition, get organized, and get healthy.

Click the button above to register for this virtual, Interactive workshop. We’ll email (1) a zoom link to add to your calendar, (2) reminders as the date gets closer and (3) a link to the recording and handouts once the live session is complete. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
For additional support, check out the Quick Video Solutions Library, Family Mental and Physical Wellness. Explore the Video Solutions and Handouts for all the classes including Talking to Teens: Communication for Connection and Positive Connections for More Cooperation for Teens

After this workshop, you will be able to:

Identify basic nutrition goals for you and your family
Create simple meal prep solutions for busy times
Make quick, grab-and-go meal and snack options
Incorporate flexibility in meal planning
Recognize the importance of your own nutrition

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Topics

cooperation
Health/Wellness
mealtimes
rules/routines

Age Category

Prenatal & Infant
School Age
Teens & Young Adults
Toddlers & Preschoolers

?>

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline;}.wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom;}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle;}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table;}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto;}.wp-block-co-authors-plus-image{margin-bottom:0;}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom;}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle;}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%;}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table;}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto;}.jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0;}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px;}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px;}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px;}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px;}@media print{.jetpack-sharing-buttons__services-list{display:none !important;}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0;}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}img#wpstats{display:none;}body .gfield_checkbox input[type=checkbox]{opacity:0;}body .gfield_checkbox input[type=checkbox] + label{position:relative;overflow:hidden;padding-left:35px;cursor:pointer;display:inline-block;}body .gfield_checkbox input[type=checkbox] + label:before,body .gfield_checkbox input[type=checkbox] + label:after{content:"";position:absolute;left:0;z-index:1;-webkit-transition:.2s;transition:.2s;}body .gfield_checkbox input[type=checkbox]:not(:checked) + label:after{width:16px;height:16px;border:1px solid #000;}body .gfield_checkbox input[type=checkbox]:checked + label:after{width:16px;height:16px;border:1px solid #0b2238;background-color:#0b2238;z-index:0;border-radius:2px;}body .gfield_checkbox input[type=checkbox]:not(:checked) + label:before{width:0;height:0;border:3px solid transparent;left:6px;-webkit-transform:rotateZ(37deg);transform:rotateZ(37deg);-webkit-transform-origin:100% 100%;transform-origin:100% 100%;}body .gfield_checkbox input[type=checkbox]:checked + label:before{left:1px;width:4px;height:8px;margin-top:3px;border-top:2px solid transparent;border-left:2px solid transparent;border-right:2px solid #fff;border-bottom:2px solid #fff;-webkit-transform:rotateZ(37deg);transform:rotateZ(37deg);-webkit-transform-origin:100% 100%;transform-origin:100% 100%;}#gform_ajax_spinner_11{top:-40px;position:relative;left:10px;}.ult-form__footer a{color:#3d5a80;text-decoration:none;}#ult-forgot-password .ult-form__footer,div#ult-reset-password .ult-form__footer{display:block;}.gfield_error input,.gfield_error select{border:1px solid #e36565 !important;}.ult-notice-text a{color:#3d5a80;}#menu-top-menu-v3 > li:nth-child(5)::before{content:"|";}#menu-top-menu-v3 > li:first-child::before{content:"For:";color:#3d5a80;pointer-events:none;position:absolute;top:12px;left:-28px;font-family:Montserrat;font-size:12px;font-weight:800;line-height:15px;letter-spacing:0em;text-align:left;text-transform:uppercase;}footer.public{margin-top:0px;}.main-container{padding-bottom:0px;}