Recorded Workshop

Easy Meal Prep for Busy Parents

October 13, 2022 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

Take This Workshop
child girl eats healthy food showing thumb up

About This Workshop

Current Status

Not Enrolled

Price

Closed

Get Started

Take This Workshop

About this Workshop

Take the stress out of meal prep and get healthy at the same time. From meals to snacks let’s talk nutrition, get organized, and get healthy.

  • Click the button above to watch this recorded workshop.
  • For additional support, check out the Quick Video Solutions Library, Family Mental and Physical Wellness. Explore the Video Solutions and Handouts for all the classes including Talking to Teens: Communication for Connection and Positive Connections for More Cooperation for Teens

After this workshop, you will be able to:

  • Identify basic nutrition goals for you and your family
  • Create simple meal prep solutions for busy times
  • Make quick, grab-and-go meal and snack options
  • Incorporate flexibility in meal planning
  • Recognize the importance of your own nutrition

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC
Learn more

Topics

  • cooperation
  • Health/Wellness
  • mealtimes
  • rules/routines

Age Category

  • All, Parent Wellbeing
  • Prenatal & Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers