Recorded Class

Easy Meal Prep for Busy Parents

October 13, 2022 8:00 pm EDT/EST
child girl eats healthy food showing thumb up

About This Class

Take the stress out of meal prep and get healthy at the same time. From meals to snacks let's talk nutrition, get organized, and get healthy.

After this class, you will be able to:

  • Identify basic nutrition goals for you and your family
  • Create simple meal prep solutions for busy times
  • Make quick, grab-and-go meal and snack options
  • Incorporate flexibility in meal planning
  • Recognize the importance of your own nutrition

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Topics

  • cooperation
  • Health/Wellness
  • mealtimes
  • rules/routines

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
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