About This Class
Take the stress out of meal prep and get healthy at the same time. From meals to snacks let's talk nutrition, get organized, and get healthy.
After this class, you will be able to:
- Identify basic nutrition goals for you and your family
- Create simple meal prep solutions for busy times
- Make quick, grab-and-go meal and snack options
- Incorporate flexibility in meal planning
- Recognize the importance of your own nutrition