Recorded Workshop

Easy Meal Prep for Busy Parents

October 13, 2022 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

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About This Workshop

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About This Workshop

Take the stress out of meal prep and get healthy at the same time. From meals to snacks let’s talk nutrition, get organized, and get healthy.

After this workshop, you will be able to:

  • Identify basic nutrition goals for you and your family
  • Create simple meal prep solutions for busy times
  • Make quick, grab-and-go meal and snack options
  • Incorporate flexibility in meal planning
  • Recognize the importance of your own nutrition

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,



  • cooperation
  • Health/Wellness
  • mealtimes
  • rules/routines

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
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