Recorded Workshop
Free

Habits for Healthy Families

September 07, 2022 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

New to Peace at Home? Register Here
FAmily wellness yoga
About this Workshop
Handouts

About this Workshop

Several Peace at Home Parents requested a class on Habits for Healthy Families and luckily we have just the expert to make it happen. Please join Peace at Home expert Stephanie Rondeau for a conversation on how to build routines that support lifelong healthy habits. She discusses the reasons why we need to model healthy behaviors for our children too.

  • Click the button above to watch the recording of this previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • New To Peace at Home? Register for free using the “New to Peace at Home” button above and watch this Workshop for free too.
  • For additional support, check out the Quick Video Solutions Library, Parenting Self Awareness and Care. Explore the Video Solutions and Handouts for all the classes including, Treat Yourself Kindly: How Positive Self-Talk Inspires Positive Body Image in Children and Mindfulness: Breath Work for Kids and Adults

After this workshop, you will be able to:

  • Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations.
  • Set realistic goals and determine the steps needed to reach them
  • Develop sustainable healthy habits
  • Treat yourself and your body with kindness, teaching your children to do the same.

Handouts

Form Healthy Habits - Goal Setting

Video & Handouts

This Library’s Solutions - click on a title below

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC
Learn more

Topics

  • balance
  • confidence
  • diet
  • exercise
  • Health/Wellness

Age Category

  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers