FREE

Habits for Healthy Families

September 07, 2022 8:00 pm EDT/EST
FAmily wellness yoga

About This Class

Several Peace at Home Parents requested a class on Habits for Healthy Families and luckily we have just the expert to make it happen. Please join Peace at Home expert Stephanie Rondeau for a conversation on how to build routines that support lifelong healthy habits. She will discuss the reasons why we need to model healthy behaviors for our children too. This is a live conversation so please bring your biggest ambitions and toughest challenges to get the most out of this unique event.

After this class, you will be able to:

  • Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations.
  • Set realistic goals and determine the steps needed to reach them
  • Develop sustainable healthy habits
  • Treat yourself and your body with kindness, teaching your children to do the same.

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Topics

  • balance
  • confidence
  • diet
  • exercise
  • Health/Wellness

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home