Recorded Workshop
Free

Habits for Healthy Families

September 07, 2022 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

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FAmily wellness yoga

About This Workshop

Current Status
Not Enrolled
Price
Free
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About This Workshop

Several Peace at Home Parents requested a class on Habits for Healthy Families and luckily we have just the expert to make it happen. Please join Peace at Home expert Stephanie Rondeau for a conversation on how to build routines that support lifelong healthy habits. She discusses the reasons why we need to model healthy behaviors for our children too.

  • Click the button above to watch the recording of this previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • New To Peace at Home? Register for free using the “New to Peace at Home” button above and watch this Workshop for free too.
  • For additional support, check out the Quick Video Solutions Library, Parenting Self Awareness and Care. Explore the Video Solutions and Handouts for all the classes including, Treat Yourself Kindly: How Positive Self-Talk Inspires Positive Body Image in Children and Mindfulness: Breath Work for Kids and Adults

After this workshop, you will be able to:

  • Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations.
  • Set realistic goals and determine the steps needed to reach them
  • Develop sustainable healthy habits
  • Treat yourself and your body with kindness, teaching your children to do the same.

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC
Learn more

Topics

  • balance
  • confidence
  • diet
  • exercise
  • Health/Wellness

Age Category

  • All, Effective Parenting Principles
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home