Challenges & Solutions
Watch our expert-led Facebook panel discussion
Several Peace at Home Parents requested a class on Habits for Healthy Families and luckily we have just the expert to make it happen. Please join Peace at Home expert Stephanie Rondeau for a conversation on how to build routines that support lifelong healthy habits. She will discuss the reasons why we need to model healthy behaviors for our children too. This is a live conversation so please bring your biggest ambitions and toughest challenges to get the most out of this unique event.
This class will prepare you to:
- Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations.
- Set realistic goals and determine the steps needed to reach them
- Develop sustainable healthy habits
- Treat yourself and your body with kindness, teaching your children to do the same.