Recorded Class

Find Time for Fitness When There’s No Time At All

June 16, 2022 8:00 pm EDT/EST

About This Class

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take at least good enough care of ourselves.  

After this class, you will be able to:

  • Apply strategies to quickly include fitness into your day
  • Identify fun ways to include kids in your workouts
  • Improvise new approaches when the perfect workout just isn’t possible

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Topics

  • balance
  • confidence
  • diet
  • exercise
  • food
  • Health/Wellness

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home